Shake and Bake

Workouts

Wednesday 2/5/20 @ 8:9 PM
352kj
96rpm
37%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/11/20 @ 1:57 AM
✅
449kj
84rpm
46%
20mph
Tuesday 9/5/23 @ 12:25 AM
330kj
87rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/26/21 @ 9:51 AM
✅
466kj
88rpm
45%
20mph
Monday 3/23/20 @ 8:0 PM
402kj
95rpm
40%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/22/20 @ 6:16 PM
✅
456kj
91rpm
43%
20mph
Friday 11/5/21 @ 3:24 AM
kj
rpm
%
0mph
45 min Power Zone Max Ride
Ben Alldis
Wednesday 11/3/21 @ 3:57 PM
✅
462kj
91rpm
43%
20mph
Saturday 8/28/21 @ 1:59 PM
213kj
92rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/20/20 @ 4:29 PM
✅
307kj
99rpm
42%
20mph
Wednesday 7/15/20 @ 4:8 PM
477kj
88rpm
37%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Thursday 7/16/20 @ 4:6 PM
✅
766kj
88rpm
50%
22mph
Saturday 11/16/19 @ 4:50 PM
422kj
86rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/21/19 @ 1:54 AM
✅
482kj
78rpm
50%
20mph
Monday 10/7/19 @ 6:2 PM
269kj
92rpm
39%
18mph
30 min Power Zone Ride
Matt Wilpers
Monday 10/7/19 @ 9:20 PM
✅
348kj
84rpm
48%
21mph
Tuesday 1/21/20 @ 4:54 PM
367kj
86rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 7:7 PM
✅
448kj
86rpm
45%
20mph
Monday 8/5/19 @ 3:38 PM
415kj
86rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Monday 6/24/19 @ 10:26 AM
✅
506kj
84rpm
47%
20mph

Workouts

45 min Power Zone Ride
Denis Morton
352 kj
Wednesday 2/5/20
✅ 449 kj
Tuesday 2/11/20
45 min Power Zone Ride
Denis Morton
330 kj
Tuesday 9/5/23
✅ 466 kj
Tuesday 10/26/21
45 min Power Zone Endurance Ride
Denis Morton
402 kj
Monday 3/23/20
✅ 456 kj
Sunday 3/22/20
45 min Power Zone Max Ride
Ben Alldis
kj
Friday 11/5/21
✅ 462 kj
Wednesday 11/3/21
30 min Power Zone Endurance Ride
Matt Wilpers
213 kj
Saturday 8/28/21
✅ 307 kj
Sunday 9/20/20
60 min Two for One: Power Zone Ride
Denis & Matt
477 kj
Wednesday 7/15/20
✅ 766 kj
Thursday 7/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
422 kj
Saturday 11/16/19
✅ 482 kj
Thursday 11/21/19
30 min Power Zone Ride
Matt Wilpers
269 kj
Monday 10/7/19
✅ 348 kj
Monday 10/7/19
45 min Power Zone Endurance Ride
Matt Wilpers
367 kj
Tuesday 1/21/20
✅ 448 kj
Monday 1/20/20
45 min Power Zone Ride
Denis Morton
415 kj
Monday 8/5/19
✅ 506 kj
Monday 6/24/19