Shake and Bake
Workouts
Monday 10/25/21 @ 4:54 PM
kj
rpm
%
0mph
Sunday 5/23/21 @ 1:37 PM
✅
502kj
68rpm
50%
19mph
Friday 3/27/20 @ 4:35 PM
528kj
88rpm
42%
19mph
Saturday 10/12/19 @ 2:37 PM
✅
587kj
61rpm
58%
20mph
Monday 4/19/21 @ 5:41 PM
382kj
79rpm
44%
18mph
Friday 3/19/21 @ 1:23 PM
✅
414kj
70rpm
51%
19mph
Saturday 11/21/20 @ 4:20 PM
401kj
84rpm
42%
18mph
Thursday 11/5/20 @ 2:6 PM
✅
460kj
64rpm
56%
20mph
Sunday 11/15/20 @ 8:23 PM
226kj
87rpm
38%
17mph
Sunday 7/12/20 @ 1:49 PM
✅
252kj
69rpm
49%
19mph
Saturday 11/14/20 @ 5:23 PM
✅
246kj
87rpm
41%
18mph
Friday 2/28/20 @ 1:30 PM
230kj
78rpm
44%
18mph
Saturday 11/14/20 @ 4:20 PM
565kj
86rpm
43%
19mph
Sunday 9/6/20 @ 2:32 PM
✅
608kj
66rpm
55%
20mph
Wednesday 10/7/20 @ 4:26 PM
452kj
82rpm
38%
16mph
Tuesday 10/6/20 @ 1:21 PM
✅
648kj
63rpm
59%
20mph
Friday 8/14/20 @ 3:47 PM
415kj
84rpm
44%
19mph
Wednesday 8/14/19 @ 1:22 PM
✅
417kj
69rpm
52%
19mph
Saturday 6/13/20 @ 5:58 PM
575kj
87rpm
44%
19mph
Saturday 6/13/20 @ 2:47 PM
✅
590kj
70rpm
52%
20mph
Workouts
kj
Monday 10/25/21
528
kj
Friday 3/27/20
382
kj
Monday 4/19/21
226
kj
Sunday 11/15/20
230
kj
Friday 2/28/20
565
kj
Saturday 11/14/20
415
kj
Friday 8/14/20
575
kj
Saturday 6/13/20