Shake and Bake

Workouts

Wednesday 8/5/20 @ 3:38 PM
✅
535kj
94rpm
40%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/21/20 @ 3:27 AM
434kj
87rpm
39%
17mph
Tuesday 2/16/21 @ 4:37 PM
236kj
78rpm
30%
13mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 10:36 PM
✅
320kj
92rpm
33%
16mph
Monday 11/30/20 @ 6:5 PM
✅
415kj
89rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/5/21 @ 10:57 PM
342kj
87rpm
39%
17mph
Friday 2/14/20 @ 5:28 AM
✅
248kj
94rpm
39%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 2/4/21 @ 6:52 PM
215kj
88rpm
39%
17mph
Friday 10/16/20 @ 9:59 PM
✅
211kj
93rpm
36%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/3/20 @ 10:54 PM
201kj
95rpm
36%
17mph
Sunday 9/27/20 @ 2:33 PM
85kj
79rpm
35%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 6:54 PM
✅
402kj
88rpm
38%
17mph
Monday 8/31/20 @ 4:10 PM
✅
547kj
88rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/29/20 @ 3:49 PM
424kj
83rpm
40%
17mph
Saturday 6/6/20 @ 4:49 PM
✅
587kj
89rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/16/19 @ 1:47 AM
386kj
82rpm
39%
17mph
Wednesday 10/2/19 @ 1:14 PM
✅
406kj
88rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/6/19 @ 11:32 AM
346kj
78rpm
43%
18mph
Wednesday 8/21/19 @ 9:10 PM
✅
418kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/25/19 @ 7:46 PM
327kj
80rpm
42%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 535 kj
Wednesday 8/5/20
434 kj
Tuesday 4/21/20
45 min Power Zone Ride
Matt Wilpers
236 kj
Tuesday 2/16/21
✅ 320 kj
Wednesday 2/17/21
45 min Power Zone Ride
Matt Wilpers
✅ 415 kj
Monday 11/30/20
342 kj
Friday 3/5/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 248 kj
Friday 2/14/20
215 kj
Thursday 2/4/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 211 kj
Friday 10/16/20
201 kj
Friday 1/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
85 kj
Sunday 9/27/20
✅ 402 kj
Saturday 9/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 547 kj
Monday 8/31/20
424 kj
Saturday 2/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 587 kj
Saturday 6/6/20
386 kj
Monday 9/16/19
45 min Power Zone Ride
Matt Wilpers
✅ 406 kj
Wednesday 10/2/19
346 kj
Thursday 6/6/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 418 kj
Wednesday 8/21/19
327 kj
Sunday 8/25/19