Shake and Bake
Workouts
Monday 10/17/22 @ 10:30 AM
420kj
75rpm
42%
17mph
Saturday 5/14/22 @ 11:58 AM
✅
435kj
81rpm
41%
17mph
Sunday 1/12/20 @ 6:12 PM
211kj
71rpm
46%
17mph
Saturday 5/22/21 @ 5:44 PM
✅
293kj
79rpm
48%
20mph
Thursday 5/20/21 @ 10:15 PM
85kj
78rpm
39%
16mph
Thursday 12/17/20 @ 1:49 PM
✅
131kj
77rpm
46%
18mph
Thursday 4/29/21 @ 9:45 AM
449kj
74rpm
44%
18mph
Saturday 7/4/20 @ 12:44 PM
✅
557kj
86rpm
44%
19mph
Sunday 1/31/21 @ 11:49 PM
213kj
82rpm
40%
17mph
Tuesday 1/5/21 @ 1:50 PM
✅
258kj
86rpm
42%
19mph
Tuesday 11/10/20 @ 10:16 PM
331kj
0rpm
42%
17mph
Thursday 11/12/20 @ 12:25 PM
✅
388kj
88rpm
41%
19mph
Thursday 10/8/20 @ 12:7 PM
214kj
82rpm
40%
17mph
Monday 8/3/20 @ 12:19 PM
✅
277kj
90rpm
42%
19mph
Saturday 9/12/20 @ 2:14 PM
468kj
79rpm
43%
18mph
Monday 9/7/20 @ 12:57 PM
✅
565kj
88rpm
43%
19mph
Friday 2/21/20 @ 11:1 PM
297kj
75rpm
41%
16mph
Monday 7/20/20 @ 9:48 PM
✅
444kj
86rpm
44%
19mph
Wednesday 6/3/20 @ 9:56 PM
269kj
67rpm
53%
18mph
Wednesday 6/3/20 @ 9:55 PM
✅
376kj
75rpm
55%
21mph
Workouts
420
kj
Monday 10/17/22
449
kj
Thursday 4/29/21
213
kj
Sunday 1/31/21
331
kj
Tuesday 11/10/20
214
kj
Thursday 10/8/20
468
kj
Saturday 9/12/20