Shake and Bake

Workouts

Tuesday 10/19/21 @ 5:26 PM
✅
280kj
71rpm
50%
19mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Tuesday 10/19/21 @ 5:26 PM
163kj
67rpm
42%
15mph
Thursday 8/5/21 @ 1:39 PM
200kj
67rpm
45%
16mph
30 min USHER Ride
Cliff Dwenger
Friday 4/30/21 @ 4:56 PM
✅
211kj
80rpm
42%
17mph
Thursday 7/15/21 @ 4:18 PM
✅
252kj
68rpm
50%
18mph
30 min Live DJ Ride
Tunde Oyeneyin
Thursday 7/15/21 @ 2:2 PM
158kj
71rpm
40%
15mph
Tuesday 11/24/20 @ 9:0 PM
✅
458kj
84rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/21/20 @ 3:46 PM
360kj
83rpm
37%
16mph
Sunday 2/9/20 @ 1:48 PM
✅
321kj
70rpm
46%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:0 PM
269kj
69rpm
44%
16mph
Sunday 5/31/20 @ 4:37 PM
✅
325kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 1:50 PM
245kj
84rpm
36%
16mph
Friday 5/1/20 @ 4:50 PM
✅
425kj
81rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 2:40 PM
313kj
74rpm
38%
15mph
Monday 4/27/20 @ 10:48 PM
✅
202kj
84rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/1/20 @ 2:32 PM
119kj
66rpm
37%
14mph
Wednesday 4/15/20 @ 6:8 PM
✅
321kj
77rpm
43%
17mph
45 min Power Zone Ride
Denis Morton
Friday 4/17/20 @ 2:22 PM
225kj
80rpm
35%
15mph
Tuesday 3/17/20 @ 10:35 PM
✅
128kj
70rpm
48%
18mph
15 min Move for More: HIIT Ride
Tunde Oyeneyin
Saturday 12/14/19 @ 6:22 PM
70kj
66rpm
40%
14mph

Workouts

30 min Beyoncé Two for One Ride
Cliff & Hannah
✅ 280 kj
Tuesday 10/19/21
163 kj
Tuesday 10/19/21
30 min USHER Ride
Cliff Dwenger
200 kj
Thursday 8/5/21
✅ 211 kj
Friday 4/30/21
30 min Live DJ Ride
Tunde Oyeneyin
✅ 252 kj
Thursday 7/15/21
158 kj
Thursday 7/15/21
60 min Power Zone Ride
Matt Wilpers
✅ 458 kj
Tuesday 11/24/20
360 kj
Saturday 11/21/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 321 kj
Sunday 2/9/20
269 kj
Saturday 6/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 325 kj
Sunday 5/31/20
245 kj
Monday 6/1/20
60 min Power Zone Ride
Matt Wilpers
✅ 425 kj
Friday 5/1/20
313 kj
Saturday 5/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 202 kj
Monday 4/27/20
119 kj
Friday 5/1/20
45 min Power Zone Ride
Denis Morton
✅ 321 kj
Wednesday 4/15/20
225 kj
Friday 4/17/20
15 min Move for More: HIIT Ride
Tunde Oyeneyin
✅ 128 kj
Tuesday 3/17/20
70 kj
Saturday 12/14/19