Shake and Bake
Workouts
Wednesday 11/29/23 @ 9:5 PM
123kj
0rpm
0%
0mph
Sunday 4/24/22 @ 12:40 PM
✅
131kj
75rpm
29%
11mph
Wednesday 8/2/23 @ 11:34 PM
✅
207kj
75rpm
41%
17mph
Wednesday 7/22/20 @ 2:47 PM
104kj
88rpm
27%
13mph
Sunday 7/23/23 @ 10:36 AM
✅
307kj
72rpm
43%
17mph
Tuesday 7/18/23 @ 6:9 PM
131kj
82rpm
27%
12mph
Sunday 6/28/20 @ 2:53 PM
✅
439kj
73rpm
44%
17mph
Wednesday 7/19/23 @ 3:42 PM
196kj
85rpm
27%
12mph
Sunday 10/17/21 @ 6:48 PM
✅
339kj
76rpm
43%
17mph
Thursday 11/11/21 @ 12:57 AM
152kj
82rpm
28%
12mph
Thursday 7/29/21 @ 11:48 AM
✅
168kj
67rpm
43%
16mph
Tuesday 7/27/21 @ 12:42 AM
79kj
72rpm
29%
11mph
Thursday 5/20/21 @ 10:15 PM
✅
85kj
78rpm
39%
16mph
Thursday 5/20/21 @ 6:18 PM
31kj
47rpm
37%
9mph
Wednesday 8/26/20 @ 2:59 PM
✅
221kj
76rpm
44%
17mph
Friday 12/4/20 @ 12:25 PM
111kj
78rpm
32%
13mph
Tuesday 11/10/20 @ 10:16 PM
✅
331kj
0rpm
42%
17mph
Monday 11/9/20 @ 4:29 PM
176kj
91rpm
29%
13mph
Saturday 9/12/20 @ 2:14 PM
✅
468kj
79rpm
43%
18mph
Saturday 9/12/20 @ 1:40 AM
226kj
85rpm
30%
13mph
Workouts
123
kj
Wednesday 11/29/23
104
kj
Wednesday 7/22/20
131
kj
Tuesday 7/18/23
111
kj
Friday 12/4/20
176
kj
Monday 11/9/20
226
kj
Saturday 9/12/20