Shake and Bake
Workouts
Wednesday 3/17/21 @ 11:22 PM
173kj
76rpm
39%
16mph
Monday 5/16/22 @ 4:37 PM
✅
360kj
81rpm
51%
21mph
Tuesday 11/9/21 @ 1:39 AM
202kj
78rpm
25%
12mph
Monday 11/15/21 @ 8:35 PM
✅
600kj
100rpm
45%
22mph
Thursday 10/14/21 @ 12:5 AM
237kj
86rpm
34%
15mph
Tuesday 10/12/21 @ 5:0 PM
✅
613kj
92rpm
49%
22mph
Thursday 4/29/21 @ 11:20 PM
226kj
82rpm
35%
15mph
Friday 4/30/21 @ 6:18 PM
✅
528kj
83rpm
49%
21mph
Sunday 8/2/20 @ 4:52 PM
136kj
80rpm
34%
14mph
Tuesday 8/25/20 @ 6:29 PM
✅
265kj
79rpm
45%
19mph
Wednesday 6/24/20 @ 8:25 PM
134kj
92rpm
30%
14mph
Saturday 9/12/20 @ 12:33 PM
✅
258kj
82rpm
44%
19mph
Monday 9/7/20 @ 6:16 AM
292kj
86rpm
33%
15mph
Sunday 9/6/20 @ 8:37 AM
✅
569kj
84rpm
45%
19mph
Wednesday 7/1/20 @ 4:11 AM
304kj
88rpm
33%
15mph
Wednesday 7/1/20 @ 3:59 PM
✅
545kj
84rpm
44%
19mph
Tuesday 6/30/20 @ 12:36 AM
215kj
89rpm
31%
14mph
Tuesday 6/30/20 @ 10:24 AM
✅
432kj
89rpm
43%
19mph
Friday 6/26/20 @ 4:24 AM
234kj
75rpm
33%
13mph
Monday 6/29/20 @ 8:0 AM
✅
474kj
84rpm
42%
18mph
Workouts
173
kj
Wednesday 3/17/21
202
kj
Tuesday 11/9/21
226
kj
Thursday 4/29/21
136
kj
Sunday 8/2/20
134
kj
Wednesday 6/24/20
292
kj
Monday 9/7/20
234
kj
Friday 6/26/20