Shake and Bake

Workouts

Tuesday 5/25/21 @ 11:51 PM
205kj
76rpm
31%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 5/28/21 @ 12:12 AM
βœ…
452kj
57rpm
69%
19mph
Thursday 8/19/21 @ 11:36 PM
βœ…
238kj
82rpm
35%
15mph
45 min Power Zone Ride
Ben Alldis
Friday 2/4/22 @ 1:34 AM
120kj
91rpm
33%
15mph
Monday 11/15/21 @ 6:5 AM
221kj
80rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 12:59 AM
βœ…
379kj
64rpm
52%
18mph
Sunday 11/7/21 @ 2:5 AM
280kj
83rpm
28%
14mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/6/21 @ 3:1 PM
βœ…
400kj
67rpm
45%
16mph
Friday 10/29/21 @ 11:38 PM
335kj
82rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/30/21 @ 3:35 PM
βœ…
380kj
70rpm
42%
16mph
Wednesday 6/9/21 @ 12:42 AM
231kj
81rpm
36%
15mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 7/27/21 @ 12:9 AM
βœ…
324kj
83rpm
41%
17mph
Tuesday 5/18/21 @ 12:16 AM
324kj
83rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/20/21 @ 12:20 AM
βœ…
431kj
71rpm
46%
17mph
Monday 1/11/21 @ 12:40 AM
131kj
81rpm
33%
14mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 4/15/21 @ 12:40 AM
βœ…
211kj
79rpm
42%
17mph
Friday 2/12/21 @ 6:5 AM
212kj
83rpm
33%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/7/21 @ 5:9 PM
βœ…
293kj
72rpm
42%
16mph
Monday 9/28/20 @ 11:26 PM
218kj
86rpm
31%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/29/20 @ 11:36 PM
βœ…
372kj
72rpm
47%
18mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
205 kj
Tuesday 5/25/21
βœ… 452 kj
Friday 5/28/21
45 min Power Zone Ride
Ben Alldis
βœ… 238 kj
Thursday 8/19/21
120 kj
Friday 2/4/22
45 min Power Zone Endurance Ride
Denis Morton
221 kj
Monday 11/15/21
βœ… 379 kj
Wednesday 11/18/20
60 min Power Zone Ride
Matt Wilpers
280 kj
Sunday 11/7/21
βœ… 400 kj
Saturday 11/6/21
60 min Power Zone Ride
Matt Wilpers
335 kj
Friday 10/29/21
βœ… 380 kj
Saturday 10/30/21
45 min Power Zone Endurance Ride
Ben Alldis
231 kj
Wednesday 6/9/21
βœ… 324 kj
Tuesday 7/27/21
60 min Power Zone Ride
Matt Wilpers
324 kj
Tuesday 5/18/21
βœ… 431 kj
Thursday 5/20/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
131 kj
Monday 1/11/21
βœ… 211 kj
Thursday 4/15/21
45 min Power Zone Endurance Ride
Denis Morton
212 kj
Friday 2/12/21
βœ… 293 kj
Sunday 2/7/21
45 min Power Zone Ride
Matt Wilpers
218 kj
Monday 9/28/20
βœ… 372 kj
Tuesday 9/29/20