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Shake and Bake
abcdelicious
π¨π¦Vancouver
6
Beat amrick
VS
amrick
Los Angeles
146 π₯
Beat abcdelicious
Workouts
Previous Workouts
Next Workouts
Tuesday 5/25/21 @ 11:51 PM
205
kj
76
rpm
31
%
13
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Friday 5/28/21 @ 12:12 AM
β
452
kj
57
rpm
69
%
19
mph
Thursday 8/19/21 @ 11:36 PM
β
238
kj
82
rpm
35
%
15
mph
45 min Power Zone Ride
Ben Alldis
View Class
Share
Friday 2/4/22 @ 1:34 AM
120
kj
91
rpm
33
%
15
mph
Monday 11/15/21 @ 6:5 AM
221
kj
80
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 11/18/20 @ 12:59 AM
β
379
kj
64
rpm
52
%
18
mph
Sunday 11/7/21 @ 2:5 AM
280
kj
83
rpm
28
%
14
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 11/6/21 @ 3:1 PM
β
400
kj
67
rpm
45
%
16
mph
Friday 10/29/21 @ 11:38 PM
335
kj
82
rpm
36
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 10/30/21 @ 3:35 PM
β
380
kj
70
rpm
42
%
16
mph
Wednesday 6/9/21 @ 12:42 AM
231
kj
81
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
Tuesday 7/27/21 @ 12:9 AM
β
324
kj
83
rpm
41
%
17
mph
Tuesday 5/18/21 @ 12:16 AM
324
kj
83
rpm
35
%
15
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 5/20/21 @ 12:20 AM
β
431
kj
71
rpm
46
%
17
mph
Monday 1/11/21 @ 12:40 AM
131
kj
81
rpm
33
%
14
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
Thursday 4/15/21 @ 12:40 AM
β
211
kj
79
rpm
42
%
17
mph
Friday 2/12/21 @ 6:5 AM
212
kj
83
rpm
33
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 2/7/21 @ 5:9 PM
β
293
kj
72
rpm
42
%
16
mph
Monday 9/28/20 @ 11:26 PM
218
kj
86
rpm
31
%
14
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 9/29/20 @ 11:36 PM
β
372
kj
72
rpm
47
%
18
mph
Previous Workouts
Next Workouts
abcdelicious
π¨π¦Vancouver
6
Beat amrick
VS
amrick
Los Angeles
146 π₯
Beat abcdelicious
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
205
kj
Tuesday 5/25/21
β
452
kj
Friday 5/28/21
45 min Power Zone Ride
Ben Alldis
View Class
Share
β
238
kj
Thursday 8/19/21
120
kj
Friday 2/4/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
221
kj
Monday 11/15/21
β
379
kj
Wednesday 11/18/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
280
kj
Sunday 11/7/21
β
400
kj
Saturday 11/6/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
335
kj
Friday 10/29/21
β
380
kj
Saturday 10/30/21
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
231
kj
Wednesday 6/9/21
β
324
kj
Tuesday 7/27/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
324
kj
Tuesday 5/18/21
β
431
kj
Thursday 5/20/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
131
kj
Monday 1/11/21
β
211
kj
Thursday 4/15/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
212
kj
Friday 2/12/21
β
293
kj
Sunday 2/7/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
218
kj
Monday 9/28/20
β
372
kj
Tuesday 9/29/20
Previous Workouts
Next Workouts