Shake and Bake
Workouts
Monday 9/7/20 @ 7:56 PM
✅
523kj
90rpm
45%
20mph
Monday 7/24/23 @ 11:29 AM
334kj
87rpm
39%
17mph
Thursday 4/21/22 @ 6:57 PM
✅
367kj
83rpm
38%
17mph
Friday 6/30/23 @ 12:56 PM
331kj
88rpm
39%
17mph
Friday 8/30/19 @ 8:21 PM
✅
568kj
88rpm
49%
22mph
Tuesday 9/28/21 @ 11:40 AM
340kj
86rpm
40%
18mph
Thursday 11/24/22 @ 4:6 PM
✅
332kj
83rpm
32%
15mph
Wednesday 2/10/21 @ 6:35 PM
330kj
82rpm
40%
17mph
Tuesday 9/1/20 @ 11:24 AM
✅
635kj
87rpm
46%
20mph
Sunday 1/10/21 @ 3:13 PM
423kj
77rpm
43%
17mph
Sunday 10/11/20 @ 5:4 PM
✅
406kj
88rpm
40%
18mph
Wednesday 7/13/22 @ 12:25 PM
319kj
86rpm
38%
17mph
Saturday 5/7/22 @ 4:53 PM
✅
355kj
84rpm
41%
18mph
Wednesday 5/4/22 @ 11:45 AM
266kj
85rpm
36%
16mph
Sunday 3/8/20 @ 6:5 PM
✅
649kj
86rpm
46%
20mph
Saturday 5/1/21 @ 1:7 PM
473kj
91rpm
39%
18mph
Sunday 8/1/21 @ 3:8 PM
✅
408kj
85rpm
43%
19mph
Sunday 7/12/20 @ 3:3 PM
263kj
0rpm
0%
0mph
Friday 7/26/19 @ 3:23 PM
✅
700kj
86rpm
48%
21mph
Saturday 1/30/21 @ 12:48 PM
kj
rpm
%
0mph
Workouts
340
kj
Tuesday 9/28/21
330
kj
Wednesday 2/10/21
423
kj
Sunday 1/10/21
266
kj
Wednesday 5/4/22
473
kj
Saturday 5/1/21
263
kj
Sunday 7/12/20
kj
Saturday 1/30/21