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Shake and Bake
a_wise
Aldie, VA #BGM
114 🔥
Beat bluezdecember
VS
bluezdecember
💙✨🦋
32
Beat a_wise
Workouts
Previous Workouts
Friday 7/23/21 @ 1:2 PM
63
kj
59
rpm
36
%
12
mph
20 min Low Impact Ride
Alex Toussaint
View Class
Share
Friday 9/24/21 @ 12:39 PM
✅
173
kj
0
rpm
0
%
0
mph
Tuesday 5/4/21 @ 12:41 PM
143
kj
51
rpm
46
%
13
mph
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
Thursday 5/20/21 @ 1:53 PM
✅
162
kj
63
rpm
45
%
16
mph
Monday 3/22/21 @ 12:19 PM
✅
55
kj
47
rpm
53
%
15
mph
10 min Climb Ride
Ally Love
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Saturday 5/15/21 @ 9:35 PM
27
kj
58
rpm
35
%
11
mph
Thursday 9/17/20 @ 1:22 PM
30
kj
66
rpm
33
%
12
mph
10 min Low Impact Ride
Alex Toussaint
View Class
Share
Saturday 5/8/21 @ 3:11 PM
✅
34
kj
64
rpm
36
%
13
mph
Monday 4/5/21 @ 1:12 PM
131
kj
55
rpm
43
%
13
mph
30 min AT's Ride to Greatness
Alex Toussaint
View Class
Share
Saturday 4/3/21 @ 5:29 PM
✅
224
kj
62
rpm
52
%
18
mph
Friday 12/11/20 @ 1:25 AM
✅
69
kj
60
rpm
43
%
14
mph
15 min R&B Ride
Alex Toussaint
View Class
Share
Monday 11/16/20 @ 11:56 AM
64
kj
69
rpm
37
%
14
mph
Previous Workouts
a_wise
Aldie, VA #BGM
114 🔥
Beat bluezdecember
VS
bluezdecember
💙✨🦋
32
Beat a_wise
Workouts
Previous Workouts
20 min Low Impact Ride
Alex Toussaint
View Class
Share
63
kj
Friday 7/23/21
✅
173
kj
Friday 9/24/21
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
143
kj
Tuesday 5/4/21
✅
162
kj
Thursday 5/20/21
10 min Climb Ride
Ally Love
View Class
Share
✅
55
kj
Monday 3/22/21
27
kj
Saturday 5/15/21
10 min Low Impact Ride
Alex Toussaint
View Class
Share
30
kj
Thursday 9/17/20
✅
34
kj
Saturday 5/8/21
30 min AT's Ride to Greatness
Alex Toussaint
View Class
Share
131
kj
Monday 4/5/21
✅
224
kj
Saturday 4/3/21
15 min R&B Ride
Alex Toussaint
View Class
Share
✅
69
kj
Friday 12/11/20
64
kj
Monday 11/16/20
Previous Workouts