Shake and Bake

Workouts

Friday 7/23/21 @ 1:2 PM
63kj
59rpm
36%
12mph
20 min Low Impact Ride
Alex Toussaint
Friday 9/24/21 @ 12:39 PM
✅
173kj
0rpm
0%
0mph
Tuesday 5/4/21 @ 12:41 PM
143kj
51rpm
46%
13mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 5/20/21 @ 1:53 PM
✅
162kj
63rpm
45%
16mph
Monday 3/22/21 @ 12:19 PM
✅
55kj
47rpm
53%
15mph
10 min Climb Ride
Ally Love
Saturday 5/15/21 @ 9:35 PM
27kj
58rpm
35%
11mph
Thursday 9/17/20 @ 1:22 PM
30kj
66rpm
33%
12mph
10 min Low Impact Ride
Alex Toussaint
Saturday 5/8/21 @ 3:11 PM
✅
34kj
64rpm
36%
13mph
Monday 4/5/21 @ 1:12 PM
131kj
55rpm
43%
13mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 4/3/21 @ 5:29 PM
✅
224kj
62rpm
52%
18mph
Friday 12/11/20 @ 1:25 AM
✅
69kj
60rpm
43%
14mph
15 min R&B Ride
Alex Toussaint
Monday 11/16/20 @ 11:56 AM
64kj
69rpm
37%
14mph

Workouts

20 min Low Impact Ride
Alex Toussaint
63 kj
Friday 7/23/21
✅ 173 kj
Friday 9/24/21
30 min Club Bangers Ride
Alex Toussaint
143 kj
Tuesday 5/4/21
✅ 162 kj
Thursday 5/20/21
10 min Climb Ride
Ally Love
✅ 55 kj
Monday 3/22/21
27 kj
Saturday 5/15/21
10 min Low Impact Ride
Alex Toussaint
30 kj
Thursday 9/17/20
✅ 34 kj
Saturday 5/8/21
30 min AT's Ride to Greatness
Alex Toussaint
131 kj
Monday 4/5/21
✅ 224 kj
Saturday 4/3/21
15 min R&B Ride
Alex Toussaint
✅ 69 kj
Friday 12/11/20
64 kj
Monday 11/16/20