Shake and Bake
Workouts
Monday 5/23/22 @ 11:4 AM
✅
766kj
105rpm
49%
24mph
Monday 7/25/22 @ 8:29 PM
405kj
89rpm
42%
19mph
Sunday 6/28/20 @ 12:59 PM
✅
856kj
90rpm
56%
25mph
Tuesday 7/12/22 @ 8:12 PM
219kj
89rpm
38%
17mph
Wednesday 1/12/22 @ 11:49 AM
✅
766kj
105rpm
49%
24mph
Tuesday 6/14/22 @ 7:31 PM
394kj
87rpm
42%
19mph
Thursday 12/16/21 @ 12:2 PM
✅
515kj
100rpm
51%
24mph
Thursday 12/30/21 @ 11:12 PM
208kj
83rpm
40%
17mph
Monday 7/19/21 @ 4:8 PM
✅
800kj
85rpm
49%
20mph
Monday 7/19/21 @ 7:32 PM
503kj
89rpm
41%
19mph
Sunday 4/25/21 @ 12:42 PM
✅
753kj
94rpm
52%
24mph
Sunday 4/25/21 @ 6:54 PM
407kj
85rpm
43%
19mph
Wednesday 11/11/20 @ 10:58 AM
✅
512kj
89rpm
54%
24mph
Monday 2/1/21 @ 9:35 PM
242kj
88rpm
41%
18mph
Friday 1/29/21 @ 10:59 AM
✅
1001kj
91rpm
53%
24mph
Friday 1/29/21 @ 8:8 PM
492kj
84rpm
43%
18mph
Monday 11/16/20 @ 12:20 PM
✅
511kj
91rpm
54%
24mph
Tuesday 11/17/20 @ 5:30 PM
230kj
84rpm
42%
18mph
Friday 9/4/20 @ 11:39 AM
✅
1087kj
89rpm
56%
25mph
Saturday 9/12/20 @ 7:49 PM
488kj
85rpm
42%
18mph
Workouts
405
kj
Monday 7/25/22
394
kj
Tuesday 6/14/22
208
kj
Thursday 12/30/21
503
kj
Monday 7/19/21
407
kj
Sunday 4/25/21
242
kj
Monday 2/1/21
492
kj
Friday 1/29/21
230
kj
Tuesday 11/17/20
488
kj
Saturday 9/12/20