Shake and Bake

Workouts

Thursday 2/6/20 @ 12:41 AM
✅
356kj
84rpm
66%
27mph
15 min Move for More: Tabata Ride
Alex Toussaint
Thursday 12/19/19 @ 11:52 AM
162kj
86rpm
47%
20mph
Wednesday 5/17/23 @ 11:12 AM
✅
550kj
96rpm
55%
25mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 5/18/23 @ 10:35 AM
278kj
72rpm
49%
19mph
Sunday 5/14/23 @ 2:59 PM
✅
630kj
96rpm
57%
26mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 5/13/23 @ 5:59 PM
332kj
67rpm
56%
21mph
Sunday 3/5/23 @ 1:16 PM
✅
561kj
93rpm
57%
25mph
30 min 2000s Ride
Alex Toussaint
Saturday 2/25/23 @ 2:59 PM
401kj
68rpm
60%
22mph
Saturday 10/1/22 @ 12:13 PM
✅
885kj
101rpm
53%
26mph
45 min HIIT & Hills Ride
Alex Toussaint
Saturday 10/1/22 @ 10:56 AM
562kj
70rpm
57%
22mph
Wednesday 2/16/22 @ 12:27 AM
402kj
91rpm
49%
22mph
30 min Swizz Beatz Ride
Alex Toussaint
Thursday 2/10/22 @ 12:55 AM
✅
446kj
66rpm
64%
23mph
Monday 5/18/20 @ 8:43 PM
✅
451kj
82rpm
55%
23mph
30 min HIIT Ride
Alex Toussaint
Monday 11/18/19 @ 11:54 AM
257kj
81rpm
45%
19mph
Thursday 7/25/19 @ 1:29 AM
✅
348kj
73rpm
63%
24mph
20 min Low Impact Ride
Alex Toussaint
Thursday 7/18/19 @ 11:37 AM
174kj
86rpm
43%
19mph
Monday 5/13/19 @ 1:11 PM
✅
883kj
76rpm
65%
26mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 5/11/19 @ 8:50 PM
397kj
80rpm
46%
19mph
Saturday 4/27/19 @ 11:48 AM
kj
rpm
%
0mph
30 min HIIT Ride
Alex Toussaint
Friday 4/26/19 @ 11:19 AM
✅
251kj
84rpm
44%
19mph

Workouts

15 min Move for More: Tabata Ride
Alex Toussaint
✅ 356 kj
Thursday 2/6/20
162 kj
Thursday 12/19/19
30 min Hip Hop Ride
Alex Toussaint
✅ 550 kj
Wednesday 5/17/23
278 kj
Thursday 5/18/23
30 min Club Bangers Ride
Alex Toussaint
✅ 630 kj
Sunday 5/14/23
332 kj
Saturday 5/13/23
30 min 2000s Ride
Alex Toussaint
✅ 561 kj
Sunday 3/5/23
401 kj
Saturday 2/25/23
45 min HIIT & Hills Ride
Alex Toussaint
✅ 885 kj
Saturday 10/1/22
562 kj
Saturday 10/1/22
30 min Swizz Beatz Ride
Alex Toussaint
402 kj
Wednesday 2/16/22
✅ 446 kj
Thursday 2/10/22
30 min HIIT Ride
Alex Toussaint
✅ 451 kj
Monday 5/18/20
257 kj
Monday 11/18/19
20 min Low Impact Ride
Alex Toussaint
✅ 348 kj
Thursday 7/25/19
174 kj
Thursday 7/18/19
45 min Club Bangers Ride
Alex Toussaint
✅ 883 kj
Monday 5/13/19
397 kj
Saturday 5/11/19
30 min HIIT Ride
Alex Toussaint
kj
Saturday 4/27/19
✅ 251 kj
Friday 4/26/19