Shake and Bake

Workouts

Sunday 5/2/21 @ 2:21 PM
✅
338kj
77rpm
38%
15mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 3/26/22 @ 12:10 PM
271kj
77rpm
34%
14mph
Sunday 5/2/21 @ 11:45 PM
✅
253kj
78rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/28/21 @ 12:24 PM
193kj
75rpm
34%
14mph
Tuesday 6/30/20 @ 10:55 PM
✅
344kj
88rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Monday 6/29/20 @ 2:55 PM
249kj
83rpm
35%
15mph
Monday 9/14/20 @ 12:11 AM
✅
201kj
85rpm
38%
17mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 1/21/20 @ 1:21 PM
158kj
83rpm
35%
15mph
Saturday 9/12/20 @ 4:16 PM
✅
393kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 12:1 PM
285kj
73rpm
36%
14mph
Saturday 7/25/20 @ 4:30 AM
✅
190kj
84rpm
38%
17mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/8/20 @ 12:41 PM
155kj
81rpm
36%
15mph
Saturday 9/5/20 @ 10:30 PM
✅
400kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 12:38 PM
313kj
78rpm
37%
15mph
Wednesday 7/1/20 @ 11:26 PM
✅
425kj
84rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/3/20 @ 2:56 PM
317kj
75rpm
37%
15mph
Saturday 6/27/20 @ 2:0 PM
✅
390kj
85rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 3:3 PM
298kj
74rpm
37%
15mph
Sunday 12/29/19 @ 12:56 AM
✅
84kj
79rpm
39%
16mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 12/18/19 @ 1:27 PM
47kj
74rpm
31%
12mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 338 kj
Sunday 5/2/21
271 kj
Saturday 3/26/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 253 kj
Sunday 5/2/21
193 kj
Wednesday 4/28/21
45 min Power Zone Ride
Denis Morton
✅ 344 kj
Tuesday 6/30/20
249 kj
Monday 6/29/20
30 min Power Zone Ride
Christine D'Ercole
✅ 201 kj
Monday 9/14/20
158 kj
Tuesday 1/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 393 kj
Saturday 9/12/20
285 kj
Saturday 7/25/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
✅ 190 kj
Saturday 7/25/20
155 kj
Tuesday 9/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 400 kj
Saturday 9/5/20
313 kj
Saturday 9/5/20
60 min Power Zone Ride
Matt Wilpers
✅ 425 kj
Wednesday 7/1/20
317 kj
Friday 7/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 390 kj
Saturday 6/27/20
298 kj
Saturday 6/27/20
15 min Low Impact Ride
Matt Wilpers
✅ 84 kj
Sunday 12/29/19
47 kj
Wednesday 12/18/19