Shake and Bake

Workouts

Saturday 6/12/21 @ 4:19 PM
199kj
94rpm
36%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 10/14/21 @ 12:13 PM
✅
477kj
88rpm
53%
24mph
Thursday 10/8/20 @ 3:46 PM
379kj
82rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/27/19 @ 4:40 PM
✅
977kj
95rpm
51%
24mph
Saturday 6/13/20 @ 11:52 PM
196kj
89rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/26/20 @ 2:53 PM
✅
483kj
90rpm
53%
24mph
Saturday 11/14/20 @ 4:34 PM
375kj
79rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/22/20 @ 11:56 AM
✅
953kj
94rpm
51%
24mph
Monday 12/14/20 @ 1:41 AM
121kj
73rpm
35%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/20/22 @ 12:17 PM
✅
440kj
86rpm
52%
23mph
Tuesday 12/22/20 @ 12:40 AM
285kj
84rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/21/20 @ 12:5 PM
✅
728kj
91rpm
52%
24mph
Monday 6/8/20 @ 1:45 PM
310kj
82rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/14/20 @ 10:18 AM
✅
745kj
91rpm
53%
24mph
Sunday 5/10/20 @ 2:28 PM
197kj
75rpm
42%
17mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/2/19 @ 10:34 AM
✅
502kj
92rpm
52%
24mph
Saturday 6/13/20 @ 3:11 PM
369kj
92rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/7/20 @ 5:41 PM
✅
976kj
91rpm
52%
24mph
Saturday 5/16/20 @ 2:32 PM
148kj
83rpm
35%
15mph
30 min Sabotage Ride
Steven Little
Monday 1/23/17 @ 4:28 PM
✅
421kj
98rpm
47%
23mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
199 kj
Saturday 6/12/21
✅ 477 kj
Thursday 10/14/21
60 min Power Zone Ride
Matt Wilpers
379 kj
Thursday 10/8/20
✅ 977 kj
Saturday 7/27/19
30 min Power Zone Endurance Ride
Matt Wilpers
196 kj
Saturday 6/13/20
✅ 483 kj
Wednesday 2/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
375 kj
Saturday 11/14/20
✅ 953 kj
Saturday 8/22/20
30 min Power Zone Endurance Ride
Christine D'Ercole
121 kj
Monday 12/14/20
✅ 440 kj
Sunday 2/20/22
45 min Power Zone Endurance Ride
Denis Morton
285 kj
Tuesday 12/22/20
✅ 728 kj
Friday 2/21/20
45 min Power Zone Ride
Matt Wilpers
310 kj
Monday 6/8/20
✅ 745 kj
Saturday 3/14/20
30 min P!nk Ride
Christine D'Ercole
197 kj
Sunday 5/10/20
✅ 502 kj
Saturday 11/2/19
60 min Power Zone Endurance Ride
Matt Wilpers
369 kj
Saturday 6/13/20
✅ 976 kj
Saturday 3/7/20
30 min Sabotage Ride
Steven Little
148 kj
Saturday 5/16/20
✅ 421 kj
Monday 1/23/17