Shake and Bake
Workouts
Tuesday 4/9/24 @ 5:21 PM
279kj
84rpm
37%
16mph
Monday 4/11/22 @ 10:5 PM
✅
342kj
88rpm
39%
17mph
Thursday 12/7/23 @ 7:37 PM
337kj
79rpm
38%
16mph
Saturday 7/15/23 @ 3:7 PM
✅
503kj
82rpm
43%
18mph
Wednesday 3/8/23 @ 4:32 PM
278kj
83rpm
37%
16mph
Wednesday 12/22/21 @ 11:0 PM
✅
310kj
85rpm
39%
17mph
Thursday 6/24/21 @ 2:56 PM
167kj
79rpm
38%
16mph
Thursday 6/24/21 @ 10:0 PM
✅
211kj
89rpm
38%
17mph
Tuesday 12/22/20 @ 8:23 PM
243kj
85rpm
35%
15mph
Monday 11/28/22 @ 10:50 PM
✅
335kj
85rpm
40%
18mph
Sunday 11/13/22 @ 8:53 PM
278kj
88rpm
36%
16mph
Tuesday 11/15/22 @ 11:7 PM
✅
394kj
84rpm
43%
19mph
Sunday 9/11/22 @ 1:26 AM
350kj
78rpm
39%
16mph
Saturday 9/17/22 @ 4:36 PM
✅
489kj
85rpm
42%
18mph
Saturday 9/3/22 @ 6:28 PM
278kj
76rpm
40%
16mph
Monday 9/5/22 @ 4:1 PM
✅
383kj
87rpm
42%
19mph
Wednesday 5/11/22 @ 12:6 AM
84kj
84rpm
36%
16mph
Tuesday 4/5/22 @ 9:57 PM
✅
97kj
82rpm
39%
16mph
Monday 3/28/22 @ 8:9 PM
256kj
84rpm
36%
16mph
Tuesday 3/29/22 @ 12:41 AM
✅
349kj
88rpm
39%
18mph
Workouts
337
kj
Thursday 12/7/23
278
kj
Wednesday 3/8/23
167
kj
Thursday 6/24/21
243
kj
Tuesday 12/22/20
350
kj
Sunday 9/11/22