Shake and Bake
Workouts
Tuesday 1/30/24 @ 5:2 PM
163kj
76rpm
39%
16mph
Friday 1/12/24 @ 4:43 PM
✅
215kj
80rpm
41%
17mph
Thursday 12/1/22 @ 8:57 PM
327kj
78rpm
37%
16mph
Saturday 2/11/23 @ 4:9 PM
✅
420kj
77rpm
42%
17mph
Sunday 10/10/21 @ 5:2 PM
250kj
81rpm
37%
16mph
Tuesday 10/12/21 @ 2:29 PM
✅
331kj
82rpm
40%
17mph
Friday 10/14/22 @ 10:3 PM
172kj
84rpm
36%
16mph
Friday 9/23/22 @ 5:2 PM
✅
228kj
86rpm
40%
18mph
Monday 2/28/22 @ 7:0 PM
147kj
80rpm
35%
15mph
Friday 3/19/21 @ 6:53 PM
✅
246kj
81rpm
44%
18mph
Sunday 4/18/21 @ 1:28 PM
354kj
79rpm
39%
16mph
Friday 8/13/21 @ 3:53 PM
✅
436kj
78rpm
43%
18mph
Saturday 4/17/21 @ 9:21 PM
124kj
74rpm
41%
16mph
Saturday 12/26/20 @ 6:58 PM
✅
163kj
79rpm
45%
18mph
Sunday 9/13/20 @ 8:0 PM
124kj
83rpm
32%
14mph
Tuesday 6/23/20 @ 3:2 PM
✅
208kj
82rpm
41%
17mph
Tuesday 9/1/20 @ 6:9 PM
144kj
88rpm
32%
15mph
Friday 9/4/20 @ 5:0 PM
✅
237kj
89rpm
39%
18mph
Saturday 3/17/18 @ 4:8 PM
287kj
80rpm
35%
15mph
Saturday 2/10/18 @ 5:45 PM
✅
400kj
74rpm
43%
17mph
Workouts
163
kj
Tuesday 1/30/24
327
kj
Thursday 12/1/22
172
kj
Friday 10/14/22
124
kj
Sunday 9/13/20
287
kj
Saturday 3/17/18