Shake and Bake
Workouts
Friday 5/21/21 @ 5:31 PM
299kj
81rpm
40%
17mph
Tuesday 6/28/22 @ 10:50 AM
✅
722kj
85rpm
55%
24mph
Sunday 4/30/23 @ 5:54 PM
352kj
83rpm
36%
16mph
Tuesday 11/21/23 @ 11:25 AM
✅
930kj
85rpm
54%
24mph
Wednesday 5/26/21 @ 5:23 PM
300kj
80rpm
40%
17mph
Sunday 4/5/20 @ 11:10 AM
✅
772kj
88rpm
55%
24mph
Sunday 5/19/19 @ 2:41 PM
378kj
82rpm
39%
16mph
Monday 5/20/19 @ 9:53 AM
✅
986kj
97rpm
51%
24mph
Wednesday 5/22/19 @ 4:53 PM
292kj
84rpm
38%
17mph
Friday 5/10/19 @ 9:52 AM
✅
744kj
96rpm
51%
24mph
Wednesday 8/29/18 @ 2:6 PM
254kj
86rpm
35%
16mph
Wednesday 10/9/19 @ 1:8 PM
✅
759kj
92rpm
53%
24mph
Friday 5/29/20 @ 4:11 PM
119kj
86rpm
30%
14mph
Friday 5/29/20 @ 1:19 PM
✅
444kj
88rpm
52%
23mph
Thursday 2/13/20 @ 7:28 PM
185kj
75rpm
31%
12mph
Saturday 9/7/19 @ 4:42 PM
✅
979kj
96rpm
51%
24mph
Monday 3/18/19 @ 1:51 AM
285kj
87rpm
37%
17mph
Thursday 3/14/19 @ 10:46 AM
✅
711kj
94rpm
51%
24mph
Thursday 12/20/18 @ 4:43 PM
252kj
82rpm
37%
16mph
Thursday 1/24/19 @ 3:29 PM
✅
715kj
94rpm
51%
24mph
Workouts
254
kj
Wednesday 8/29/18
119
kj
Friday 5/29/20
185
kj
Thursday 2/13/20
285
kj
Monday 3/18/19
252
kj
Thursday 12/20/18