Shake and Bake
Workouts
Friday 9/15/23 @ 4:4 PM
276kj
73rpm
41%
16mph
Thursday 1/20/22 @ 12:6 PM
✅
442kj
89rpm
43%
20mph
Saturday 4/24/21 @ 2:0 PM
382kj
79rpm
40%
17mph
Saturday 1/8/22 @ 4:45 PM
✅
562kj
89rpm
43%
19mph
Sunday 12/4/22 @ 7:52 PM
285kj
90rpm
35%
16mph
Saturday 12/10/22 @ 2:59 PM
✅
434kj
92rpm
39%
19mph
Monday 7/11/22 @ 5:37 PM
279kj
82rpm
37%
16mph
Tuesday 7/2/19 @ 8:35 PM
✅
399kj
78rpm
43%
17mph
Thursday 3/17/22 @ 8:10 PM
154kj
82rpm
36%
15mph
Thursday 7/22/21 @ 1:3 PM
✅
279kj
85rpm
45%
19mph
Wednesday 1/26/22 @ 5:38 PM
255kj
82rpm
37%
16mph
Thursday 1/27/22 @ 12:12 PM
✅
459kj
90rpm
43%
20mph
Tuesday 4/9/19 @ 3:45 PM
302kj
80rpm
40%
17mph
Tuesday 4/9/19 @ 4:19 PM
✅
401kj
74rpm
46%
18mph
Wednesday 5/1/19 @ 4:11 PM
295kj
85rpm
38%
17mph
Friday 5/3/19 @ 12:46 PM
✅
421kj
84rpm
43%
18mph
Tuesday 4/2/19 @ 4:51 PM
✅
287kj
88rpm
37%
16mph
Wednesday 4/3/19 @ 2:30 PM
kj
rpm
%
0mph
Monday 1/21/19 @ 6:16 PM
286kj
84rpm
38%
17mph
Monday 1/21/19 @ 1:58 PM
✅
362kj
83rpm
42%
18mph
Workouts
382
kj
Saturday 4/24/21
285
kj
Sunday 12/4/22
154
kj
Thursday 3/17/22