Shake and Bake

Workouts

Monday 5/3/21 @ 12:8 PM
341kj
85rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/27/19 @ 10:43 AM
✅
423kj
80rpm
45%
19mph
Monday 6/15/20 @ 1:43 PM
358kj
87rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 12:10 PM
✅
454kj
82rpm
48%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
341 kj
Monday 5/3/21
✅ 423 kj
Tuesday 8/27/19
45 min Power Zone Ride
Matt Wilpers
358 kj
Monday 6/15/20
✅ 454 kj
Monday 6/15/20