Shake and Bake

Workouts

Sunday 10/16/22 @ 1:36 PM
290kj
76rpm
41%
17mph
45 min 80s Ride
Jenn Sherman
Tuesday 9/27/22 @ 10:44 AM
✅
390kj
80rpm
46%
19mph
Saturday 10/1/22 @ 1:27 PM
410kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/25/22 @ 10:46 AM
✅
501kj
80rpm
44%
19mph
Thursday 12/9/21 @ 12:46 PM
203kj
78rpm
42%
17mph
30 min Holiday Classics Ride
Sam Yo
Monday 12/13/21 @ 12:0 PM
✅
288kj
79rpm
48%
20mph
Monday 6/7/21 @ 11:51 AM
312kj
89rpm
37%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 11/16/21 @ 12:1 PM
✅
391kj
91rpm
41%
19mph
Wednesday 8/4/21 @ 11:56 AM
339kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/6/21 @ 4:37 PM
✅
405kj
90rpm
42%
19mph
Friday 4/30/21 @ 11:44 AM
318kj
89rpm
37%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 2/8/21 @ 12:7 PM
✅
391kj
91rpm
41%
19mph
Monday 4/27/20 @ 3:33 PM
313kj
87rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 10/7/20 @ 10:46 AM
✅
361kj
90rpm
38%
17mph
Monday 4/13/20 @ 3:18 PM
326kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 12/5/19 @ 12:3 PM
✅
364kj
82rpm
43%
18mph
Saturday 2/8/20 @ 2:16 PM
443kj
84rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 9/30/19 @ 11:0 AM
✅
515kj
88rpm
41%
19mph
Tuesday 5/21/19 @ 7:49 PM
kj
rpm
%
0mph
30 min Backstreet Boys Ride
Cody Rigsby
Thursday 8/1/19 @ 12:48 PM
✅
227kj
75rpm
46%
18mph

Workouts

45 min 80s Ride
Jenn Sherman
290 kj
Sunday 10/16/22
✅ 390 kj
Tuesday 9/27/22
60 min Power Zone Endurance Ride
Matt Wilpers
410 kj
Saturday 10/1/22
✅ 501 kj
Thursday 8/25/22
30 min Holiday Classics Ride
Sam Yo
203 kj
Thursday 12/9/21
✅ 288 kj
Monday 12/13/21
45 min Power Zone Endurance Ride
Ben Alldis
312 kj
Monday 6/7/21
✅ 391 kj
Tuesday 11/16/21
45 min Power Zone Ride
Matt Wilpers
339 kj
Wednesday 8/4/21
✅ 405 kj
Friday 8/6/21
45 min Power Zone Endurance Ride
Olivia Amato
318 kj
Friday 4/30/21
✅ 391 kj
Monday 2/8/21
45 min Power Zone Max Ride
Matt Wilpers
313 kj
Monday 4/27/20
✅ 361 kj
Wednesday 10/7/20
45 min Power Zone Ride
Matt Wilpers
326 kj
Monday 4/13/20
✅ 364 kj
Thursday 12/5/19
60 min Power Zone Ride
Matt Wilpers
443 kj
Saturday 2/8/20
✅ 515 kj
Monday 9/30/19
30 min Backstreet Boys Ride
Cody Rigsby
kj
Tuesday 5/21/19
✅ 227 kj
Thursday 8/1/19