Shake and Bake
VS
Workouts
Thursday 12/21/23 @ 5:16 PM
✅
200kj
76rpm
42%
17mph
Monday 12/18/23 @ 3:2 PM
141kj
64rpm
42%
15mph
Wednesday 1/11/23 @ 12:4 AM
✅
203kj
78rpm
41%
17mph
Tuesday 1/3/23 @ 11:56 PM
148kj
70rpm
39%
15mph
Thursday 2/24/22 @ 11:3 PM
✅
134kj
80rpm
41%
17mph
Wednesday 2/23/22 @ 12:9 PM
96kj
65rpm
41%
15mph
Wednesday 1/26/22 @ 12:5 AM
✅
143kj
85rpm
40%
17mph
Tuesday 1/25/22 @ 1:21 AM
83kj
76rpm
34%
14mph
Tuesday 6/15/21 @ 11:30 PM
✅
223kj
83rpm
41%
17mph
Monday 6/14/21 @ 9:54 PM
127kj
60rpm
41%
14mph
Tuesday 3/2/21 @ 4:29 PM
✅
160kj
72rpm
47%
18mph
Tuesday 3/2/21 @ 3:59 PM
129kj
60rpm
49%
16mph
Monday 9/7/20 @ 9:3 PM
✅
504kj
91rpm
40%
19mph
Thursday 4/9/20 @ 9:31 PM
244kj
53rpm
45%
14mph
Friday 8/23/19 @ 9:17 PM
✅
247kj
79rpm
44%
18mph
Monday 4/20/20 @ 1:9 PM
125kj
58rpm
42%
14mph
Monday 7/8/19 @ 1:33 PM
243kj
76rpm
46%
18mph
Wednesday 7/3/19 @ 3:31 PM
✅
266kj
49rpm
65%
19mph
Sunday 5/12/19 @ 11:0 PM
✅
453kj
77rpm
44%
18mph
Saturday 1/26/19 @ 2:52 PM
390kj
53rpm
54%
16mph
7continentgal
Seattle 💜#EndAlz
149
🔥
VS
6feetstrong
Hingham, MA
14
Workouts
141
kj
Monday 12/18/23
148
kj
Tuesday 1/3/23
96
kj
Wednesday 2/23/22
83
kj
Tuesday 1/25/22
127
kj
Monday 6/14/21
244
kj
Thursday 4/9/20
390
kj
Saturday 1/26/19