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Shake and Bake
7continentgal
Seattle 💜#EndAlz
30
Beat 4boysofmine
VS
4boysofmine
Chicago suburb
166 🔥
Beat 7continentgal
Workouts
Previous Workouts
Next Workouts
Thursday 1/28/21 @ 11:46 PM
✅
356
kj
83
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Thursday 1/14/21 @ 6:18 PM
320
kj
85
rpm
40
%
17
mph
Sunday 4/5/20 @ 11:19 PM
86
kj
72
rpm
48
%
19
mph
10 min Climb Ride
Ben Alldis
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Monday 5/11/20 @ 7:53 PM
✅
110
kj
78
rpm
50
%
21
mph
Friday 5/8/20 @ 9:31 PM
242
kj
79
rpm
45
%
18
mph
30 min Lizzo Ride
Robin Arzón
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Sunday 9/1/19 @ 9:6 PM
✅
315
kj
83
rpm
48
%
20
mph
Monday 5/4/20 @ 9:37 PM
260
kj
79
rpm
46
%
19
mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
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Monday 5/4/20 @ 4:22 PM
✅
293
kj
82
rpm
47
%
20
mph
Sunday 12/22/19 @ 12:9 AM
153
kj
86
rpm
41
%
18
mph
20 min Low Impact Ride
Robin Arzón
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Tuesday 12/3/19 @ 12:18 PM
✅
184
kj
83
rpm
45
%
19
mph
Saturday 11/16/19 @ 12:31 AM
107
kj
74
rpm
44
%
17
mph
15 min 90s Ride
Hannah Frankson
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Wednesday 11/20/19 @ 10:3 PM
✅
153
kj
87
rpm
45
%
20
mph
Saturday 8/24/19 @ 5:42 PM
82
kj
72
rpm
48
%
18
mph
10 min Climb Ride
Cody Rigsby
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Tuesday 7/9/19 @ 3:3 PM
✅
109
kj
65
rpm
57
%
21
mph
Monday 1/21/19 @ 9:11 PM
110
kj
85
rpm
40
%
18
mph
15 min Low Impact Ride
Jennifer Jacobs
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Monday 1/28/19 @ 4:11 PM
✅
113
kj
92
rpm
38
%
18
mph
Sunday 4/14/19 @ 11:29 PM
152
kj
82
rpm
42
%
18
mph
20 min Low Impact Ride
Christine D'Ercole
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Share
Monday 4/15/19 @ 12:18 PM
✅
186
kj
81
rpm
46
%
19
mph
Sunday 2/24/19 @ 2:58 PM
483
kj
73
rpm
47
%
18
mph
60 min My Mixtape Ride
Jenn Sherman
View Class
Share
Wednesday 2/27/19 @ 12:55 PM
✅
542
kj
78
rpm
47
%
19
mph
Previous Workouts
Next Workouts
7continentgal
Seattle 💜#EndAlz
30
Beat 4boysofmine
VS
4boysofmine
Chicago suburb
166 🔥
Beat 7continentgal
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
356
kj
Thursday 1/28/21
320
kj
Thursday 1/14/21
10 min Climb Ride
Ben Alldis
View Class
Share
86
kj
Sunday 4/5/20
✅
110
kj
Monday 5/11/20
30 min Lizzo Ride
Robin Arzón
View Class
Share
242
kj
Friday 5/8/20
✅
315
kj
Sunday 9/1/19
30 min My Mixtape Ride: Live from Home
Jenn Sherman
View Class
Share
260
kj
Monday 5/4/20
✅
293
kj
Monday 5/4/20
20 min Low Impact Ride
Robin Arzón
View Class
Share
153
kj
Sunday 12/22/19
✅
184
kj
Tuesday 12/3/19
15 min 90s Ride
Hannah Frankson
View Class
Share
107
kj
Saturday 11/16/19
✅
153
kj
Wednesday 11/20/19
10 min Climb Ride
Cody Rigsby
View Class
Share
82
kj
Saturday 8/24/19
✅
109
kj
Tuesday 7/9/19
15 min Low Impact Ride
Jennifer Jacobs
View Class
Share
110
kj
Monday 1/21/19
✅
113
kj
Monday 1/28/19
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
152
kj
Sunday 4/14/19
✅
186
kj
Monday 4/15/19
60 min My Mixtape Ride
Jenn Sherman
View Class
Share
483
kj
Sunday 2/24/19
✅
542
kj
Wednesday 2/27/19
Previous Workouts
Next Workouts