Shake and Bake
Workouts
Friday 9/16/22 @ 6:46 PM
270kj
83rpm
45%
19mph
Thursday 9/15/22 @ 10:47 AM
✅
487kj
86rpm
55%
24mph
Thursday 1/21/21 @ 10:21 PM
463kj
85rpm
41%
18mph
Saturday 12/21/19 @ 5:41 PM
✅
960kj
90rpm
52%
24mph
Tuesday 11/2/21 @ 10:30 PM
347kj
87rpm
40%
18mph
Wednesday 8/24/22 @ 10:20 AM
✅
707kj
86rpm
54%
24mph
Tuesday 1/18/22 @ 9:56 PM
244kj
91rpm
40%
18mph
Friday 1/28/22 @ 12:6 PM
✅
460kj
88rpm
53%
23mph
Thursday 4/29/21 @ 9:13 PM
244kj
90rpm
40%
18mph
Sunday 9/6/20 @ 11:33 AM
✅
460kj
89rpm
52%
23mph
Saturday 6/25/22 @ 12:6 PM
494kj
98rpm
38%
18mph
Saturday 6/25/22 @ 10:8 AM
✅
931kj
87rpm
54%
24mph
Monday 10/25/21 @ 10:1 PM
349kj
92rpm
39%
18mph
Tuesday 2/9/21 @ 11:41 AM
✅
719kj
90rpm
53%
24mph
Saturday 5/1/21 @ 12:59 PM
491kj
87rpm
42%
19mph
Saturday 2/27/21 @ 12:56 PM
✅
923kj
89rpm
52%
24mph
Tuesday 8/25/20 @ 8:54 PM
174kj
80rpm
46%
19mph
Tuesday 9/1/20 @ 1:11 PM
✅
296kj
84rpm
53%
23mph
Thursday 7/30/20 @ 9:46 PM
91kj
67rpm
51%
19mph
Tuesday 8/28/18 @ 3:4 PM
✅
162kj
83rpm
57%
24mph
Workouts
463
kj
Thursday 1/21/21
244
kj
Thursday 4/29/21
494
kj
Saturday 6/25/22
491
kj
Saturday 5/1/21