Shake and Bake

Workouts

Tuesday 6/27/23 @ 10:13 AM
122kj
72rpm
34%
13mph
30 min Power Zone Endurance EDM Ride
Ben Alldis
Monday 2/28/22 @ 9:32 PM
βœ…
426kj
68rpm
72%
23mph
Thursday 2/2/23 @ 11:6 AM
βœ…
196kj
74rpm
35%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/14/23 @ 2:43 PM
kj
rpm
%
0mph
Wednesday 2/17/21 @ 12:49 AM
232kj
78rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 12/2/20 @ 12:31 PM
βœ…
512kj
68rpm
55%
20mph
Tuesday 11/22/22 @ 3:10 AM
277kj
70rpm
37%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/11/20 @ 8:52 PM
βœ…
748kj
71rpm
56%
21mph
Friday 4/22/22 @ 12:20 AM
202kj
84rpm
32%
14mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/4/21 @ 10:57 PM
βœ…
635kj
67rpm
62%
23mph
Thursday 4/7/22 @ 10:6 AM
251kj
80rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/5/22 @ 4:7 PM
βœ…
749kj
68rpm
76%
22mph
Monday 11/8/21 @ 10:40 AM
200kj
73rpm
32%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 8/19/21 @ 10:21 PM
βœ…
586kj
64rpm
61%
21mph
Thursday 10/7/21 @ 10:6 AM
172kj
70rpm
35%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/25/21 @ 12:26 AM
βœ…
601kj
70rpm
58%
22mph
Monday 11/23/20 @ 4:5 AM
132kj
74rpm
36%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/16/20 @ 11:54 PM
βœ…
404kj
70rpm
59%
22mph
Saturday 11/21/20 @ 5:34 PM
271kj
66rpm
39%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 6:59 PM
βœ…
792kj
71rpm
58%
22mph

Workouts

30 min Power Zone Endurance EDM Ride
Ben Alldis
122 kj
Tuesday 6/27/23
βœ… 426 kj
Monday 2/28/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 196 kj
Thursday 2/2/23
kj
Saturday 1/14/23
45 min Power Zone Ride
Matt Wilpers
232 kj
Wednesday 2/17/21
βœ… 512 kj
Wednesday 12/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
277 kj
Tuesday 11/22/22
βœ… 748 kj
Saturday 7/11/20
45 min Power Zone Ride
Denis Morton
202 kj
Friday 4/22/22
βœ… 635 kj
Tuesday 5/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
251 kj
Thursday 4/7/22
βœ… 749 kj
Saturday 3/5/22
45 min Power Zone Max Ride
Matt Wilpers
200 kj
Monday 11/8/21
βœ… 586 kj
Thursday 8/19/21
45 min Power Zone Endurance Ride
Denis Morton
172 kj
Thursday 10/7/21
βœ… 601 kj
Thursday 2/25/21
30 min Power Zone Endurance Ride
Matt Wilpers
132 kj
Monday 11/23/20
βœ… 404 kj
Thursday 4/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
271 kj
Saturday 11/21/20
βœ… 792 kj
Saturday 11/21/20