Shake and Bake

Workouts

Monday 3/6/23 @ 3:4 PM
89kj
56rpm
39%
12mph
30 min Classic Rock Ride
Christine D'Ercole
Wednesday 3/8/23 @ 7:58 PM
βœ…
152kj
82rpm
35%
15mph
Wednesday 6/15/22 @ 12:32 AM
66kj
60rpm
37%
12mph
20 min 80s Ride
Christine D'Ercole
Thursday 5/19/22 @ 11:57 PM
βœ…
100kj
78rpm
37%
15mph
Tuesday 5/3/22 @ 11:2 AM
152kj
69rpm
40%
15mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 5/10/22 @ 6:2 PM
βœ…
155kj
91rpm
32%
15mph
Monday 3/22/21 @ 11:36 PM
144kj
64rpm
45%
16mph
30 min 90s Rock Ride
Christine D'Ercole
Tuesday 4/27/21 @ 3:39 AM
βœ…
147kj
88rpm
33%
15mph
Saturday 3/27/21 @ 1:4 PM
βœ…
148kj
73rpm
38%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 3/10/21 @ 5:23 PM
142kj
86rpm
33%
15mph
Wednesday 11/11/20 @ 1:23 AM
βœ…
188kj
61rpm
57%
19mph
20 min 90s Ride
Christine D'Ercole
Saturday 11/14/20 @ 4:53 PM
100kj
77rpm
36%
15mph
Wednesday 10/14/20 @ 6:11 PM
βœ…
164kj
69rpm
42%
15mph
30 min Rock Ride
Christine D'Ercole
Friday 11/6/20 @ 7:7 PM
152kj
88rpm
33%
15mph
Wednesday 9/9/20 @ 12:1 PM
84kj
69rpm
38%
14mph
20 min 80s Ride
Christine D'Ercole
Wednesday 9/9/20 @ 11:40 PM
βœ…
94kj
85rpm
32%
14mph
Tuesday 9/18/18 @ 5:53 PM
βœ…
123kj
53rpm
61%
18mph
15 min 90s Rock Ride
Christine D'Ercole
Monday 11/18/19 @ 9:35 PM
86kj
79rpm
37%
16mph
Friday 7/26/19 @ 5:49 PM
107kj
55rpm
41%
13mph
30 min Intervals & Arms Ride
Christine D'Ercole
Tuesday 9/10/19 @ 4:19 PM
βœ…
128kj
72rpm
36%
13mph

Workouts

30 min Classic Rock Ride
Christine D'Ercole
89 kj
Monday 3/6/23
βœ… 152 kj
Wednesday 3/8/23
20 min 80s Ride
Christine D'Ercole
66 kj
Wednesday 6/15/22
βœ… 100 kj
Thursday 5/19/22
30 min Power Zone Ride
Christine D'Ercole
152 kj
Tuesday 5/3/22
βœ… 155 kj
Tuesday 5/10/22
30 min 90s Rock Ride
Christine D'Ercole
144 kj
Monday 3/22/21
βœ… 147 kj
Tuesday 4/27/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 148 kj
Saturday 3/27/21
142 kj
Wednesday 3/10/21
20 min 90s Ride
Christine D'Ercole
βœ… 188 kj
Wednesday 11/11/20
100 kj
Saturday 11/14/20
30 min Rock Ride
Christine D'Ercole
βœ… 164 kj
Wednesday 10/14/20
152 kj
Friday 11/6/20
20 min 80s Ride
Christine D'Ercole
84 kj
Wednesday 9/9/20
βœ… 94 kj
Wednesday 9/9/20
15 min 90s Rock Ride
Christine D'Ercole
βœ… 123 kj
Tuesday 9/18/18
86 kj
Monday 11/18/19
30 min Intervals & Arms Ride
Christine D'Ercole
107 kj
Friday 7/26/19
βœ… 128 kj
Tuesday 9/10/19