Shake and Bake

Workouts

Wednesday 8/25/21 @ 1:35 AM
135kj
62rpm
42%
14mph
30 min Reflection Ride
Christine D'Ercole
Wednesday 8/11/21 @ 5:24 PM
✅
151kj
79rpm
35%
15mph
Saturday 10/9/21 @ 2:6 PM
116kj
68rpm
42%
16mph
20 min 90s Ride
Christine D'Ercole
Wednesday 10/13/21 @ 4:45 PM
✅
126kj
79rpm
39%
16mph
Sunday 10/3/21 @ 7:54 PM
kj
rpm
%
0mph
20 min Climb Ride
Christine D'Ercole
Tuesday 10/12/21 @ 4:34 PM
✅
127kj
71rpm
43%
16mph
Wednesday 1/27/21 @ 1:14 AM
✅
130kj
61rpm
55%
19mph
15 min Climb Ride
Christine D'Ercole
Wednesday 3/3/21 @ 5:24 PM
111kj
71rpm
49%
19mph
Thursday 10/22/20 @ 5:38 PM
48kj
65rpm
39%
14mph
10 min Low Impact Ride
Jenn Sherman
Thursday 12/17/20 @ 6:45 PM
✅
53kj
79rpm
37%
15mph
Thursday 11/12/20 @ 1:37 AM
188kj
57rpm
50%
16mph
30 min Power Zone Ride: Veterans Day
Christine D'Ercole
Wednesday 11/11/20 @ 12:29 PM
✅
190kj
71rpm
43%
16mph
Friday 11/6/20 @ 11:46 PM
✅
99kj
61rpm
44%
15mph
20 min 80s Rock Ride
Christine D'Ercole
Wednesday 11/4/20 @ 12:37 PM
kj
rpm
%
0mph
Wednesday 9/9/20 @ 12:33 PM
✅
130kj
64rpm
47%
17mph
20 min 90s Ride
Christine D'Ercole
Tuesday 9/22/20 @ 8:17 PM
129kj
80rpm
38%
16mph
Sunday 9/13/20 @ 5:30 PM
✅
429kj
60rpm
52%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/13/20 @ 5:29 PM
422kj
85rpm
40%
17mph
Friday 6/19/20 @ 5:43 PM
9kj
57rpm
32%
10mph
15 min 70s Ride
Christine D'Ercole
Wednesday 6/17/20 @ 12:12 PM
✅
87kj
91rpm
34%
16mph

Workouts

30 min Reflection Ride
Christine D'Ercole
135 kj
Wednesday 8/25/21
✅ 151 kj
Wednesday 8/11/21
20 min 90s Ride
Christine D'Ercole
116 kj
Saturday 10/9/21
✅ 126 kj
Wednesday 10/13/21
20 min Climb Ride
Christine D'Ercole
kj
Sunday 10/3/21
✅ 127 kj
Tuesday 10/12/21
15 min Climb Ride
Christine D'Ercole
✅ 130 kj
Wednesday 1/27/21
111 kj
Wednesday 3/3/21
10 min Low Impact Ride
Jenn Sherman
48 kj
Thursday 10/22/20
✅ 53 kj
Thursday 12/17/20
30 min Power Zone Ride: Veterans Day
Christine D'Ercole
188 kj
Thursday 11/12/20
✅ 190 kj
Wednesday 11/11/20
20 min 80s Rock Ride
Christine D'Ercole
✅ 99 kj
Friday 11/6/20
kj
Wednesday 11/4/20
20 min 90s Ride
Christine D'Ercole
✅ 130 kj
Wednesday 9/9/20
129 kj
Tuesday 9/22/20
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 429 kj
Sunday 9/13/20
422 kj
Sunday 9/13/20
15 min 70s Ride
Christine D'Ercole
9 kj
Friday 6/19/20
✅ 87 kj
Wednesday 6/17/20