Shake and Bake

Workouts

Tuesday 9/8/20 @ 11:40 AM
361kj
83rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 7/23/23 @ 11:40 AM
✅
633kj
89rpm
50%
22mph
Sunday 7/9/23 @ 1:56 PM
194kj
81rpm
40%
17mph
30 min Madonna Ride
Leanne Hainsby
Saturday 7/1/23 @ 1:0 PM
✅
505kj
91rpm
53%
24mph
Tuesday 8/24/21 @ 11:43 AM
140kj
80rpm
42%
17mph
20 min Classic Rock Ride
Jess King
Tuesday 2/28/23 @ 4:0 PM
✅
296kj
66rpm
63%
23mph
Wednesday 1/20/21 @ 1:49 PM
100kj
93rpm
32%
15mph
20 min Recovery Ride
Matt Wilpers
Thursday 2/3/22 @ 10:58 PM
✅
106kj
98rpm
31%
15mph
Thursday 10/31/19 @ 11:39 AM
240kj
81rpm
44%
18mph
30 min Disco Ride
Jenn Sherman
Thursday 12/30/21 @ 3:0 PM
✅
546kj
90rpm
57%
25mph
Tuesday 12/21/21 @ 1:56 PM
177kj
80rpm
39%
16mph
30 min Vinyl Vault Ride
Hannah Corbin
Friday 10/15/21 @ 11:29 AM
✅
483kj
81rpm
57%
24mph
Tuesday 6/22/21 @ 12:31 PM
145kj
77rpm
36%
15mph
30 min 70s Ride
Sam Yo
Monday 7/5/21 @ 12:59 PM
✅
293kj
82rpm
46%
19mph
Wednesday 3/24/21 @ 12:27 PM
344kj
74rpm
46%
18mph
45 min WHM Celebration Ride
Jenn Sherman
Sunday 3/21/21 @ 1:30 PM
✅
617kj
76rpm
57%
22mph
Monday 5/13/19 @ 11:38 AM
330kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/1/20 @ 11:54 AM
✅
535kj
88rpm
48%
21mph
Thursday 4/18/19 @ 11:16 AM
324kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 7/4/20 @ 2:16 PM
✅
440kj
92rpm
42%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
361 kj
Tuesday 9/8/20
✅ 633 kj
Sunday 7/23/23
30 min Madonna Ride
Leanne Hainsby
194 kj
Sunday 7/9/23
✅ 505 kj
Saturday 7/1/23
20 min Classic Rock Ride
Jess King
140 kj
Tuesday 8/24/21
✅ 296 kj
Tuesday 2/28/23
20 min Recovery Ride
Matt Wilpers
100 kj
Wednesday 1/20/21
✅ 106 kj
Thursday 2/3/22
30 min Disco Ride
Jenn Sherman
240 kj
Thursday 10/31/19
✅ 546 kj
Thursday 12/30/21
30 min Vinyl Vault Ride
Hannah Corbin
177 kj
Tuesday 12/21/21
✅ 483 kj
Friday 10/15/21
30 min 70s Ride
Sam Yo
145 kj
Tuesday 6/22/21
✅ 293 kj
Monday 7/5/21
45 min WHM Celebration Ride
Jenn Sherman
344 kj
Wednesday 3/24/21
✅ 617 kj
Sunday 3/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
330 kj
Monday 5/13/19
✅ 535 kj
Thursday 10/1/20
45 min Power Zone Endurance Ride
Denis Morton
324 kj
Thursday 4/18/19
✅ 440 kj
Saturday 7/4/20