Shake and Bake
Workouts
Saturday 12/9/23 @ 7:49 PM
✅
304kj
86rpm
45%
20mph
Saturday 12/23/23 @ 2:56 PM
231kj
77rpm
43%
18mph
Sunday 11/5/23 @ 7:9 PM
✅
289kj
83rpm
45%
20mph
Thursday 11/16/23 @ 4:8 PM
228kj
73rpm
45%
18mph
Tuesday 11/14/23 @ 7:0 PM
✅
312kj
85rpm
46%
20mph
Tuesday 11/14/23 @ 11:43 AM
236kj
75rpm
45%
18mph
Sunday 9/18/22 @ 7:4 PM
✅
204kj
88rpm
45%
20mph
Wednesday 8/24/22 @ 3:52 PM
178kj
81rpm
45%
19mph
Tuesday 3/1/22 @ 8:26 PM
✅
203kj
84rpm
46%
20mph
Monday 2/28/22 @ 10:25 AM
183kj
77rpm
48%
19mph
Monday 2/7/22 @ 8:3 PM
✅
327kj
90rpm
45%
21mph
Tuesday 2/8/22 @ 3:35 PM
273kj
83rpm
45%
19mph
Wednesday 1/12/22 @ 7:45 PM
✅
336kj
85rpm
48%
21mph
Tuesday 1/18/22 @ 10:13 AM
270kj
76rpm
49%
19mph
Friday 5/14/21 @ 8:29 PM
✅
333kj
86rpm
47%
21mph
Wednesday 5/12/21 @ 9:3 AM
281kj
76rpm
48%
19mph
Wednesday 1/6/21 @ 7:49 PM
✅
468kj
87rpm
46%
20mph
Friday 1/15/21 @ 12:9 PM
464kj
76rpm
50%
20mph
Sunday 7/5/20 @ 6:50 PM
✅
320kj
87rpm
46%
20mph
Saturday 10/17/20 @ 10:15 AM
290kj
77rpm
49%
20mph
Workouts
231
kj
Saturday 12/23/23
273
kj
Tuesday 2/8/22