Shake and Bake
Workouts
Wednesday 8/30/23 @ 6:31 PM
✅
482kj
87rpm
46%
20mph
Saturday 9/9/23 @ 3:28 PM
404kj
86rpm
43%
19mph
Thursday 5/18/23 @ 5:50 PM
✅
280kj
84rpm
44%
19mph
Saturday 7/29/23 @ 2:39 PM
241kj
84rpm
41%
18mph
Tuesday 5/2/23 @ 5:53 PM
✅
315kj
86rpm
46%
20mph
Saturday 7/8/23 @ 10:48 AM
289kj
77rpm
48%
19mph
Saturday 5/20/23 @ 6:51 PM
✅
201kj
83rpm
46%
20mph
Monday 6/19/23 @ 10:35 AM
181kj
74rpm
48%
19mph
Friday 12/17/21 @ 6:9 PM
✅
289kj
83rpm
46%
20mph
Saturday 12/18/21 @ 11:3 AM
168kj
77rpm
39%
15mph
Saturday 5/8/21 @ 7:54 PM
✅
321kj
88rpm
46%
20mph
Monday 5/10/21 @ 8:52 PM
194kj
79rpm
41%
17mph
Wednesday 11/4/20 @ 8:31 PM
✅
470kj
86rpm
46%
20mph
Tuesday 11/17/20 @ 9:46 PM
277kj
80rpm
39%
16mph
Tuesday 10/13/20 @ 7:36 PM
✅
310kj
86rpm
46%
20mph
Saturday 10/10/20 @ 6:50 PM
189kj
77rpm
41%
16mph
Saturday 8/15/20 @ 6:23 PM
✅
468kj
87rpm
46%
20mph
Tuesday 8/25/20 @ 1:14 PM
297kj
76rpm
42%
17mph
Tuesday 3/17/20 @ 6:5 PM
✅
444kj
89rpm
43%
20mph
Tuesday 3/10/20 @ 1:40 PM
309kj
84rpm
39%
17mph
Workouts
404
kj
Saturday 9/9/23
241
kj
Saturday 7/29/23
168
kj
Saturday 12/18/21
277
kj
Tuesday 11/17/20