Shake and Bake
Workouts
Saturday 11/25/23 @ 3:23 PM
245kj
78rpm
38%
15mph
Friday 11/24/23 @ 4:47 PM
✅
362kj
79rpm
44%
18mph
Saturday 5/6/23 @ 4:33 PM
✅
298kj
79rpm
41%
17mph
Tuesday 4/18/23 @ 12:15 PM
277kj
72rpm
42%
16mph
Thursday 1/19/23 @ 11:49 AM
122kj
86rpm
36%
16mph
Wednesday 1/18/23 @ 12:59 AM
✅
127kj
82rpm
38%
16mph
Tuesday 3/23/21 @ 10:33 AM
109kj
80rpm
37%
15mph
Wednesday 9/15/21 @ 4:13 PM
✅
126kj
80rpm
40%
16mph
Monday 8/2/21 @ 10:51 AM
165kj
68rpm
41%
15mph
Thursday 7/29/21 @ 4:58 PM
✅
181kj
72rpm
42%
16mph
Thursday 6/24/21 @ 10:25 AM
✅
191kj
78rpm
41%
16mph
Thursday 6/24/21 @ 5:21 PM
186kj
74rpm
41%
16mph
Saturday 12/26/20 @ 5:49 PM
✅
205kj
81rpm
41%
17mph
Tuesday 12/29/20 @ 11:1 PM
174kj
74rpm
41%
16mph
Tuesday 6/2/20 @ 10:52 AM
190kj
81rpm
39%
16mph
Sunday 6/7/20 @ 8:4 PM
✅
194kj
80rpm
40%
16mph
Friday 1/31/20 @ 11:6 AM
181kj
79rpm
40%
16mph
Thursday 4/23/20 @ 10:26 PM
✅
218kj
80rpm
42%
17mph
Sunday 11/3/19 @ 3:57 PM
181kj
85rpm
36%
16mph
Saturday 4/4/20 @ 7:26 PM
✅
221kj
81rpm
42%
17mph
Workouts
186
kj
Thursday 6/24/21