Shake and Bake

Workouts

Wednesday 12/16/20 @ 3:19 AM
✅
272kj
84rpm
52%
22mph
20 min 90s Rock Ride
Emma Lovewell
Tuesday 10/18/22 @ 2:8 PM
162kj
78rpm
44%
18mph
Sunday 3/1/20 @ 10:9 PM
✅
343kj
81rpm
50%
21mph
30 min Intervals & Arms Ride
Emma Lovewell
Monday 1/10/22 @ 1:31 PM
162kj
65rpm
43%
15mph
Tuesday 12/8/20 @ 2:56 AM
✅
125kj
88rpm
49%
22mph
10 min Low Impact Ride
Emma Lovewell
Wednesday 12/16/20 @ 8:27 PM
70kj
79rpm
42%
17mph
Sunday 5/17/20 @ 4:37 PM
✅
240kj
92rpm
47%
21mph
20 min Caribbean Music Ride
Ally Love
Friday 11/20/20 @ 6:26 PM
163kj
87rpm
41%
18mph
Wednesday 10/7/20 @ 11:27 PM
✅
385kj
80rpm
53%
22mph
30 min Alicia Keys Ride
Jess King
Thursday 10/15/20 @ 1:44 PM
277kj
81rpm
47%
19mph
Wednesday 6/24/20 @ 8:23 PM
✅
354kj
82rpm
50%
21mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 3:55 PM
206kj
82rpm
40%
17mph
Sunday 8/2/20 @ 10:40 PM
✅
248kj
90rpm
48%
22mph
20 min 2000s Ride
Ally Love
Sunday 8/2/20 @ 4:14 PM
182kj
82rpm
46%
19mph
Friday 7/24/20 @ 12:27 AM
✅
387kj
90rpm
49%
22mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:55 PM
274kj
82rpm
46%
19mph
Tuesday 7/7/20 @ 11:24 PM
✅
421kj
86rpm
52%
23mph
30 min 90s Pop Ride
Cody Rigsby
Thursday 7/9/20 @ 7:41 PM
260kj
75rpm
48%
19mph
Wednesday 2/12/20 @ 4:36 PM
✅
301kj
88rpm
48%
21mph
30 min Power Zone Ride
Matt Wilpers
Thursday 2/13/20 @ 9:7 PM
238kj
79rpm
44%
18mph

Workouts

20 min 90s Rock Ride
Emma Lovewell
✅ 272 kj
Wednesday 12/16/20
162 kj
Tuesday 10/18/22
30 min Intervals & Arms Ride
Emma Lovewell
✅ 343 kj
Sunday 3/1/20
162 kj
Monday 1/10/22
10 min Low Impact Ride
Emma Lovewell
✅ 125 kj
Tuesday 12/8/20
70 kj
Wednesday 12/16/20
20 min Caribbean Music Ride
Ally Love
✅ 240 kj
Sunday 5/17/20
163 kj
Friday 11/20/20
30 min Alicia Keys Ride
Jess King
✅ 385 kj
Wednesday 10/7/20
277 kj
Thursday 10/15/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
✅ 354 kj
Wednesday 6/24/20
206 kj
Saturday 9/12/20
20 min 2000s Ride
Ally Love
✅ 248 kj
Sunday 8/2/20
182 kj
Sunday 8/2/20
30 min The Last Dance Ride
Alex Toussaint
✅ 387 kj
Friday 7/24/20
274 kj
Saturday 5/16/20
30 min 90s Pop Ride
Cody Rigsby
✅ 421 kj
Tuesday 7/7/20
260 kj
Thursday 7/9/20
30 min Power Zone Ride
Matt Wilpers
✅ 301 kj
Wednesday 2/12/20
238 kj
Thursday 2/13/20