Shake and Bake
VS
Workouts
Thursday 1/23/20 @ 12:56 PM
382kj
82rpm
44%
19mph
Tuesday 7/7/20 @ 5:16 PM
✅
570kj
88rpm
49%
22mph
Wednesday 3/24/21 @ 12:14 PM
233kj
81rpm
42%
18mph
Friday 4/2/21 @ 8:2 PM
✅
333kj
82rpm
49%
20mph
Saturday 4/20/19 @ 12:39 PM
232kj
83rpm
42%
18mph
Sunday 4/21/19 @ 3:8 PM
✅
269kj
94rpm
41%
19mph
Monday 10/5/20 @ 12:11 PM
204kj
84rpm
39%
17mph
Sunday 6/21/20 @ 7:33 PM
✅
336kj
92rpm
45%
21mph
Monday 1/20/20 @ 1:30 PM
385kj
83rpm
44%
19mph
Saturday 5/9/20 @ 7:29 PM
✅
535kj
82rpm
50%
21mph
Monday 6/1/20 @ 12:34 PM
365kj
82rpm
43%
18mph
Tuesday 10/29/19 @ 9:23 PM
✅
569kj
92rpm
48%
22mph
Sunday 3/29/20 @ 1:43 PM
383kj
81rpm
44%
19mph
Saturday 3/28/20 @ 8:54 PM
✅
438kj
85rpm
45%
20mph
Saturday 3/21/20 @ 1:47 PM
384kj
84rpm
43%
19mph
Sunday 3/29/20 @ 6:25 PM
✅
456kj
87rpm
45%
20mph
Sunday 8/12/18 @ 12:52 PM
517kj
84rpm
43%
19mph
Friday 8/16/19 @ 7:9 PM
✅
758kj
89rpm
49%
22mph
Thursday 9/6/18 @ 11:38 AM
473kj
84rpm
41%
18mph
Saturday 9/1/18 @ 4:42 PM
✅
567kj
87rpm
44%
19mph
430am_ironrider
QuixoticRacingClub
11
VS
arturo3
Manasquan, NJ
200
🔥
Workouts
382
kj
Thursday 1/23/20
233
kj
Wednesday 3/24/21
232
kj
Saturday 4/20/19
204
kj
Monday 10/5/20
385
kj
Monday 1/20/20
365
kj
Monday 6/1/20
383
kj
Sunday 3/29/20
384
kj
Saturday 3/21/20
517
kj
Sunday 8/12/18