Shake and Bake
VS
Workouts
Thursday 11/9/23 @ 12:35 AM
56kj
56rpm
29%
9mph
Tuesday 4/13/21 @ 3:1 AM
✅
202kj
85rpm
39%
17mph
Thursday 5/11/23 @ 12:21 AM
59kj
64rpm
27%
10mph
Saturday 11/20/21 @ 6:21 PM
✅
192kj
80rpm
39%
17mph
Sunday 3/12/23 @ 4:37 PM
205kj
64rpm
36%
13mph
Saturday 11/14/20 @ 8:11 PM
✅
407kj
80rpm
40%
17mph
Thursday 2/9/23 @ 11:23 PM
81kj
67rpm
30%
11mph
Tuesday 11/10/20 @ 5:53 PM
✅
184kj
80rpm
39%
16mph
Wednesday 12/7/22 @ 1:48 AM
124kj
54rpm
37%
11mph
Tuesday 11/24/20 @ 2:4 AM
✅
332kj
85rpm
40%
17mph
Friday 5/14/21 @ 6:15 PM
171kj
73rpm
33%
13mph
Tuesday 12/15/20 @ 5:14 AM
✅
289kj
80rpm
40%
17mph
Tuesday 6/25/19 @ 12:52 AM
221kj
78rpm
36%
15mph
Tuesday 6/25/19 @ 1:50 AM
✅
293kj
85rpm
38%
17mph
Friday 11/8/19 @ 9:5 PM
187kj
66rpm
38%
14mph
Saturday 8/3/19 @ 10:9 PM
✅
301kj
89rpm
37%
17mph
Wednesday 10/16/19 @ 4:2 PM
175kj
83rpm
38%
16mph
Tuesday 10/15/19 @ 9:54 PM
✅
175kj
83rpm
37%
16mph
Thursday 7/11/19 @ 12:9 AM
227kj
87rpm
33%
15mph
Tuesday 7/9/19 @ 2:5 AM
✅
296kj
89rpm
37%
17mph
3littlelizards
#Alpacas #powerzone #hardCORE
18
VS
alohafromhawaii
Honolulu
222
🔥
Workouts
56
kj
Thursday 11/9/23
59
kj
Thursday 5/11/23
205
kj
Sunday 3/12/23
81
kj
Thursday 2/9/23
171
kj
Friday 5/14/21
187
kj
Friday 11/8/19