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Shake and Bake
3littlelizards
#Alpacas #powerzone #hardCORE
5
Beat 805_rider
VS
805_rider
#West Coast Crew
285 🔥
Beat 3littlelizards
Workouts
Previous Workouts
Next Workouts
Tuesday 11/8/22 @ 9:56 PM
144
kj
62
rpm
35
%
12
mph
45 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Tuesday 11/8/22 @ 12:45 PM
✅
294
kj
84
rpm
38
%
17
mph
Tuesday 7/20/21 @ 7:51 PM
175
kj
64
rpm
38
%
13
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 7/19/21 @ 11:14 PM
✅
322
kj
87
rpm
39
%
17
mph
Sunday 6/25/23 @ 4:47 PM
103
kj
68
rpm
34
%
13
mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
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Tuesday 6/20/23 @ 11:55 AM
✅
185
kj
80
rpm
38
%
16
mph
Tuesday 5/30/23 @ 11:12 PM
63
kj
57
rpm
31
%
10
mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
Tuesday 5/16/23 @ 12:1 PM
✅
167
kj
89
rpm
32
%
15
mph
Friday 1/20/23 @ 6:28 PM
90
kj
59
rpm
36
%
12
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Tuesday 1/17/23 @ 12:55 PM
✅
187
kj
82
rpm
37
%
16
mph
Wednesday 1/19/22 @ 9:25 PM
130
kj
59
rpm
36
%
12
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 8/2/21 @ 11:47 AM
✅
343
kj
82
rpm
41
%
17
mph
Wednesday 11/17/21 @ 3:56 PM
179
kj
65
rpm
37
%
13
mph
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
Monday 6/7/21 @ 11:51 AM
✅
312
kj
89
rpm
37
%
17
mph
Monday 8/16/21 @ 7:8 PM
125
kj
51
rpm
38
%
11
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 8/16/21 @ 11:48 AM
✅
337
kj
88
rpm
37
%
17
mph
Saturday 5/9/20 @ 4:38 PM
114
kj
70
rpm
35
%
13
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Wednesday 3/25/20 @ 3:25 PM
✅
202
kj
87
rpm
38
%
17
mph
Saturday 1/26/19 @ 9:39 PM
17
kj
65
rpm
24
%
9
mph
10 min Low Impact Ride
Emma Lovewell
View Class
Share
Friday 7/31/20 @ 3:17 PM
✅
70
kj
88
rpm
38
%
17
mph
Previous Workouts
Next Workouts
3littlelizards
#Alpacas #powerzone #hardCORE
5
Beat 805_rider
VS
805_rider
#West Coast Crew
285 🔥
Beat 3littlelizards
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
144
kj
Tuesday 11/8/22
✅
294
kj
Tuesday 11/8/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
175
kj
Tuesday 7/20/21
✅
322
kj
Monday 7/19/21
30 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
103
kj
Sunday 6/25/23
✅
185
kj
Tuesday 6/20/23
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
63
kj
Tuesday 5/30/23
✅
167
kj
Tuesday 5/16/23
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
90
kj
Friday 1/20/23
✅
187
kj
Tuesday 1/17/23
45 min Power Zone Ride
Denis Morton
View Class
Share
130
kj
Wednesday 1/19/22
✅
343
kj
Monday 8/2/21
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
179
kj
Wednesday 11/17/21
✅
312
kj
Monday 6/7/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
125
kj
Monday 8/16/21
✅
337
kj
Monday 8/16/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
114
kj
Saturday 5/9/20
✅
202
kj
Wednesday 3/25/20
10 min Low Impact Ride
Emma Lovewell
View Class
Share
17
kj
Saturday 1/26/19
✅
70
kj
Friday 7/31/20
Previous Workouts
Next Workouts