Shake and Bake

Workouts

Tuesday 11/8/22 @ 9:56 PM
144kj
62rpm
35%
12mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 11/8/22 @ 12:45 PM
✅
294kj
84rpm
38%
17mph
Tuesday 7/20/21 @ 7:51 PM
175kj
64rpm
38%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/19/21 @ 11:14 PM
✅
322kj
87rpm
39%
17mph
Sunday 6/25/23 @ 4:47 PM
103kj
68rpm
34%
13mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Tuesday 6/20/23 @ 11:55 AM
✅
185kj
80rpm
38%
16mph
Tuesday 5/30/23 @ 11:12 PM
63kj
57rpm
31%
10mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 5/16/23 @ 12:1 PM
✅
167kj
89rpm
32%
15mph
Friday 1/20/23 @ 6:28 PM
90kj
59rpm
36%
12mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 1/17/23 @ 12:55 PM
✅
187kj
82rpm
37%
16mph
Wednesday 1/19/22 @ 9:25 PM
130kj
59rpm
36%
12mph
45 min Power Zone Ride
Denis Morton
Monday 8/2/21 @ 11:47 AM
✅
343kj
82rpm
41%
17mph
Wednesday 11/17/21 @ 3:56 PM
179kj
65rpm
37%
13mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 6/7/21 @ 11:51 AM
✅
312kj
89rpm
37%
17mph
Monday 8/16/21 @ 7:8 PM
125kj
51rpm
38%
11mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 8/16/21 @ 11:48 AM
✅
337kj
88rpm
37%
17mph
Saturday 5/9/20 @ 4:38 PM
114kj
70rpm
35%
13mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 3/25/20 @ 3:25 PM
✅
202kj
87rpm
38%
17mph
Saturday 1/26/19 @ 9:39 PM
17kj
65rpm
24%
9mph
10 min Low Impact Ride
Emma Lovewell
Friday 7/31/20 @ 3:17 PM
✅
70kj
88rpm
38%
17mph

Workouts

45 min Power Zone Endurance 80s Ride
Denis Morton
144 kj
Tuesday 11/8/22
✅ 294 kj
Tuesday 11/8/22
45 min Power Zone Endurance Ride
Matt Wilpers
175 kj
Tuesday 7/20/21
✅ 322 kj
Monday 7/19/21
30 min Power Zone Endurance 90s Ride
Ben Alldis
103 kj
Sunday 6/25/23
✅ 185 kj
Tuesday 6/20/23
30 min Power Zone Endurance 90s Ride
Matt Wilpers
63 kj
Tuesday 5/30/23
✅ 167 kj
Tuesday 5/16/23
30 min Power Zone Endurance 80s Ride
Denis Morton
90 kj
Friday 1/20/23
✅ 187 kj
Tuesday 1/17/23
45 min Power Zone Ride
Denis Morton
130 kj
Wednesday 1/19/22
✅ 343 kj
Monday 8/2/21
45 min Power Zone Endurance Ride
Ben Alldis
179 kj
Wednesday 11/17/21
✅ 312 kj
Monday 6/7/21
45 min Power Zone Max Ride
Matt Wilpers
125 kj
Monday 8/16/21
✅ 337 kj
Monday 8/16/21
30 min Power Zone Endurance Ride
Olivia Amato
114 kj
Saturday 5/9/20
✅ 202 kj
Wednesday 3/25/20
10 min Low Impact Ride
Emma Lovewell
17 kj
Saturday 1/26/19
✅ 70 kj
Friday 7/31/20