Shake and Bake
Workouts
Thursday 9/14/23 @ 9:22 AM
130kj
80rpm
33%
14mph
Friday 9/15/23 @ 10:11 AM
✅
270kj
88rpm
42%
19mph
Saturday 4/30/22 @ 12:55 PM
395kj
76rpm
35%
14mph
Saturday 9/11/21 @ 1:0 PM
✅
1009kj
86rpm
48%
21mph
Tuesday 4/26/22 @ 8:51 AM
228kj
77rpm
36%
15mph
Monday 7/29/19 @ 10:4 AM
✅
423kj
92rpm
38%
18mph
Thursday 1/27/22 @ 10:5 AM
145kj
87rpm
33%
15mph
Thursday 12/10/20 @ 1:18 PM
✅
289kj
96rpm
40%
19mph
Friday 10/22/21 @ 8:45 AM
264kj
82rpm
34%
14mph
Saturday 10/23/21 @ 1:21 PM
✅
522kj
87rpm
42%
19mph
Sunday 10/17/21 @ 12:49 PM
371kj
75rpm
38%
15mph
Sunday 10/17/21 @ 1:17 PM
✅
759kj
89rpm
44%
20mph
Friday 6/11/21 @ 10:38 PM
311kj
72rpm
41%
15mph
Friday 3/27/20 @ 6:38 PM
✅
696kj
88rpm
47%
21mph
Sunday 5/16/21 @ 12:11 PM
140kj
84rpm
33%
14mph
Friday 11/13/20 @ 1:9 PM
✅
269kj
93rpm
41%
19mph
Tuesday 8/20/19 @ 9:35 AM
215kj
83rpm
35%
15mph
Wednesday 5/6/20 @ 10:11 AM
✅
487kj
87rpm
46%
20mph
Monday 6/24/19 @ 9:47 AM
233kj
78rpm
37%
15mph
Monday 6/24/19 @ 10:14 AM
✅
495kj
91rpm
44%
20mph
Workouts
130
kj
Thursday 9/14/23
395
kj
Saturday 4/30/22
145
kj
Thursday 1/27/22
264
kj
Friday 10/22/21
371
kj
Sunday 10/17/21
311
kj
Friday 6/11/21
140
kj
Sunday 5/16/21
215
kj
Tuesday 8/20/19