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Shake and Bake
3crookedhearts
MT #PFP, #BCTribe
16
Beat boricua_mami_x3
VS
boricua_mami_x3
SoCal/IE
269 🔥
Beat 3crookedhearts
Workouts
Previous Workouts
Next Workouts
Tuesday 7/9/19 @ 12:21 AM
303
kj
82
rpm
39
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 10/7/20 @ 1:1 PM
✅
366
kj
90
rpm
39
%
18
mph
Monday 7/20/20 @ 12:37 AM
✅
318
kj
85
rpm
39
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Sunday 7/14/19 @ 1:31 PM
291
kj
91
rpm
26
%
14
mph
Friday 2/8/19 @ 12:38 AM
338
kj
81
rpm
38
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 3/28/19 @ 2:15 PM
✅
448
kj
88
rpm
36
%
17
mph
Friday 2/22/19 @ 1:33 AM
515
kj
77
rpm
39
%
16
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/22/18 @ 4:42 PM
✅
708
kj
82
rpm
42
%
18
mph
Sunday 1/20/19 @ 10:18 PM
274
kj
79
rpm
40
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 1/24/19 @ 1:27 PM
✅
347
kj
81
rpm
39
%
17
mph
Tuesday 12/18/18 @ 2:12 AM
338
kj
79
rpm
38
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 12/16/18 @ 5:4 PM
✅
451
kj
84
rpm
41
%
18
mph
Thursday 11/22/18 @ 2:33 AM
211
kj
79
rpm
36
%
15
mph
45 min Low Impact Ride
Matt Wilpers
View Class
Share
Thursday 2/8/18 @ 12:56 PM
✅
228
kj
79
rpm
36
%
15
mph
Thursday 11/15/18 @ 5:39 PM
241
kj
83
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/17/18 @ 1:14 AM
✅
366
kj
85
rpm
42
%
18
mph
Saturday 7/14/18 @ 12:33 AM
185
kj
83
rpm
39
%
16
mph
30 min HIIT Ride
Denis Morton
View Class
Share
Wednesday 7/18/18 @ 12:51 PM
✅
225
kj
86
rpm
39
%
17
mph
Sunday 2/25/18 @ 1:50 AM
277
kj
81
rpm
35
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 3/5/18 @ 5:9 PM
✅
391
kj
83
rpm
39
%
17
mph
Previous Workouts
Next Workouts
3crookedhearts
MT #PFP, #BCTribe
16
Beat boricua_mami_x3
VS
boricua_mami_x3
SoCal/IE
269 🔥
Beat 3crookedhearts
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
303
kj
Tuesday 7/9/19
✅
366
kj
Wednesday 10/7/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
318
kj
Monday 7/20/20
291
kj
Sunday 7/14/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
338
kj
Friday 2/8/19
✅
448
kj
Thursday 3/28/19
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
515
kj
Friday 2/22/19
✅
708
kj
Saturday 9/22/18
45 min Power Zone Ride
Matt Wilpers
View Class
Share
274
kj
Sunday 1/20/19
✅
347
kj
Thursday 1/24/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
338
kj
Tuesday 12/18/18
✅
451
kj
Sunday 12/16/18
45 min Low Impact Ride
Matt Wilpers
View Class
Share
211
kj
Thursday 11/22/18
✅
228
kj
Thursday 2/8/18
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
241
kj
Thursday 11/15/18
✅
366
kj
Saturday 11/17/18
30 min HIIT Ride
Denis Morton
View Class
Share
185
kj
Saturday 7/14/18
✅
225
kj
Wednesday 7/18/18
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
277
kj
Sunday 2/25/18
✅
391
kj
Monday 3/5/18
Previous Workouts
Next Workouts