Shake and Bake

Workouts

Thursday 10/10/19 @ 1:22 AM
203kj
80rpm
41%
17mph
30 min Power Zone Ride
Matt Wilpers
Monday 10/7/19 @ 11:59 PM
βœ…
215kj
75rpm
44%
17mph
Wednesday 12/16/20 @ 1:40 AM
261kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/21/20 @ 10:7 PM
βœ…
323kj
78rpm
42%
17mph
Wednesday 2/5/20 @ 2:44 AM
222kj
77rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/5/20 @ 12:43 AM
βœ…
329kj
78rpm
42%
17mph
Thursday 11/21/19 @ 1:44 AM
282kj
78rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/4/19 @ 8:35 PM
βœ…
322kj
80rpm
42%
17mph
Saturday 3/23/19 @ 1:47 AM
βœ…
278kj
84rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 12/26/18 @ 11:39 PM
239kj
71rpm
39%
15mph
Saturday 1/19/19 @ 8:7 PM
343kj
82rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/9/19 @ 10:19 PM
βœ…
416kj
78rpm
42%
17mph
Thursday 2/14/19 @ 3:0 AM
257kj
81rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/14/19 @ 1:15 AM
βœ…
290kj
77rpm
41%
16mph
Friday 1/11/19 @ 2:26 AM
98kj
83rpm
35%
15mph
20 min Low Impact Ride
Robin ArzΓ³n
Sunday 1/13/19 @ 6:47 PM
βœ…
136kj
81rpm
41%
17mph
Wednesday 1/9/19 @ 2:10 AM
239kj
82rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/8/19 @ 12:39 AM
βœ…
270kj
81rpm
39%
16mph
Friday 5/4/18 @ 2:33 PM
βœ…
232kj
79rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/16/18 @ 10:25 PM
183kj
77rpm
33%
13mph

Workouts

30 min Power Zone Ride
Matt Wilpers
203 kj
Thursday 10/10/19
βœ… 215 kj
Monday 10/7/19
45 min Power Zone Endurance Ride
Denis Morton
261 kj
Wednesday 12/16/20
βœ… 323 kj
Saturday 11/21/20
45 min Power Zone Ride
Denis Morton
222 kj
Wednesday 2/5/20
βœ… 329 kj
Wednesday 2/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
282 kj
Thursday 11/21/19
βœ… 322 kj
Sunday 8/4/19
45 min Power Zone Ride
Denis Morton
βœ… 278 kj
Saturday 3/23/19
239 kj
Wednesday 12/26/18
60 min Power Zone Endurance Ride
Matt Wilpers
343 kj
Saturday 1/19/19
βœ… 416 kj
Saturday 3/9/19
45 min Power Zone Ride
Matt Wilpers
257 kj
Thursday 2/14/19
βœ… 290 kj
Thursday 2/14/19
20 min Low Impact Ride
Robin ArzΓ³n
98 kj
Friday 1/11/19
βœ… 136 kj
Sunday 1/13/19
45 min Power Zone Endurance Ride
Denis Morton
239 kj
Wednesday 1/9/19
βœ… 270 kj
Tuesday 1/8/19
45 min Power Zone Ride
Matt Wilpers
βœ… 232 kj
Friday 5/4/18
183 kj
Sunday 9/16/18