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Shake and Bake
3crookedhearts
MT #PFP, #BCTribe
46
Beat archipelago
VS
archipelago
π¬π§ in DC
171 π₯
Beat 3crookedhearts
Workouts
Previous Workouts
Next Workouts
Thursday 10/10/19 @ 1:22 AM
203
kj
80
rpm
41
%
17
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 10/7/19 @ 11:59 PM
β
215
kj
75
rpm
44
%
17
mph
Wednesday 12/16/20 @ 1:40 AM
261
kj
83
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 11/21/20 @ 10:7 PM
β
323
kj
78
rpm
42
%
17
mph
Wednesday 2/5/20 @ 2:44 AM
222
kj
77
rpm
37
%
15
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 2/5/20 @ 12:43 AM
β
329
kj
78
rpm
42
%
17
mph
Thursday 11/21/19 @ 1:44 AM
282
kj
78
rpm
40
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 8/4/19 @ 8:35 PM
β
322
kj
80
rpm
42
%
17
mph
Saturday 3/23/19 @ 1:47 AM
β
278
kj
84
rpm
38
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 12/26/18 @ 11:39 PM
239
kj
71
rpm
39
%
15
mph
Saturday 1/19/19 @ 8:7 PM
343
kj
82
rpm
38
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 3/9/19 @ 10:19 PM
β
416
kj
78
rpm
42
%
17
mph
Thursday 2/14/19 @ 3:0 AM
257
kj
81
rpm
39
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 2/14/19 @ 1:15 AM
β
290
kj
77
rpm
41
%
16
mph
Friday 1/11/19 @ 2:26 AM
98
kj
83
rpm
35
%
15
mph
20 min Low Impact Ride
Robin ArzΓ³n
View Class
Share
Sunday 1/13/19 @ 6:47 PM
β
136
kj
81
rpm
41
%
17
mph
Wednesday 1/9/19 @ 2:10 AM
239
kj
82
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 1/8/19 @ 12:39 AM
β
270
kj
81
rpm
39
%
16
mph
Friday 5/4/18 @ 2:33 PM
β
232
kj
79
rpm
37
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 9/16/18 @ 10:25 PM
183
kj
77
rpm
33
%
13
mph
Previous Workouts
Next Workouts
3crookedhearts
MT #PFP, #BCTribe
46
Beat archipelago
VS
archipelago
π¬π§ in DC
171 π₯
Beat 3crookedhearts
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Matt Wilpers
View Class
Share
203
kj
Thursday 10/10/19
β
215
kj
Monday 10/7/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
261
kj
Wednesday 12/16/20
β
323
kj
Saturday 11/21/20
45 min Power Zone Ride
Denis Morton
View Class
Share
222
kj
Wednesday 2/5/20
β
329
kj
Wednesday 2/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
282
kj
Thursday 11/21/19
β
322
kj
Sunday 8/4/19
45 min Power Zone Ride
Denis Morton
View Class
Share
β
278
kj
Saturday 3/23/19
239
kj
Wednesday 12/26/18
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
343
kj
Saturday 1/19/19
β
416
kj
Saturday 3/9/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
257
kj
Thursday 2/14/19
β
290
kj
Thursday 2/14/19
20 min Low Impact Ride
Robin ArzΓ³n
View Class
Share
98
kj
Friday 1/11/19
β
136
kj
Sunday 1/13/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
239
kj
Wednesday 1/9/19
β
270
kj
Tuesday 1/8/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
232
kj
Friday 5/4/18
183
kj
Sunday 9/16/18
Previous Workouts
Next Workouts