Shake and Bake
Workouts
Tuesday 11/28/23 @ 2:22 PM
246kj
77rpm
45%
18mph
Tuesday 1/9/24 @ 8:58 PM
✅
359kj
80rpm
50%
21mph
Friday 5/28/21 @ 1:22 PM
415kj
68rpm
52%
19mph
Wednesday 1/26/22 @ 9:28 PM
✅
625kj
79rpm
54%
22mph
Wednesday 2/9/22 @ 2:19 PM
245kj
78rpm
45%
18mph
Tuesday 2/22/22 @ 2:26 PM
✅
408kj
81rpm
53%
22mph
Tuesday 9/15/20 @ 1:14 PM
✅
438kj
65rpm
55%
20mph
Thursday 9/17/20 @ 1:13 AM
126kj
80rpm
45%
19mph
Sunday 6/30/19 @ 1:53 PM
592kj
68rpm
54%
20mph
Saturday 12/7/19 @ 3:14 PM
✅
879kj
81rpm
55%
23mph
Monday 3/30/20 @ 1:28 PM
431kj
71rpm
51%
19mph
Monday 3/30/20 @ 1:18 PM
✅
635kj
75rpm
57%
22mph
Sunday 12/22/19 @ 7:49 PM
✅
236kj
70rpm
56%
21mph
Thursday 12/14/17 @ 12:5 PM
182kj
86rpm
43%
19mph
Thursday 11/29/18 @ 2:5 PM
395kj
70rpm
50%
19mph
Wednesday 11/28/18 @ 1:21 PM
✅
587kj
80rpm
52%
22mph
Sunday 1/13/19 @ 2:44 PM
416kj
66rpm
53%
19mph
Friday 1/11/19 @ 9:35 PM
✅
585kj
85rpm
51%
22mph
Thursday 4/19/18 @ 1:21 PM
351kj
74rpm
46%
18mph
Wednesday 4/18/18 @ 11:52 AM
✅
574kj
82rpm
51%
22mph
Workouts
246
kj
Tuesday 11/28/23
415
kj
Friday 5/28/21
245
kj
Wednesday 2/9/22
126
kj
Thursday 9/17/20
395
kj
Thursday 11/29/18
416
kj
Sunday 1/13/19
351
kj
Thursday 4/19/18