Shake and Bake
Workouts
Tuesday 11/28/23 @ 2:22 PM
246kj
77rpm
45%
18mph
Sunday 1/7/24 @ 5:1 PM
✅
255kj
89rpm
42%
19mph
Thursday 12/16/21 @ 2:16 PM
✅
434kj
72rpm
50%
20mph
Monday 10/2/23 @ 9:52 PM
405kj
95rpm
40%
19mph
Friday 5/28/21 @ 1:22 PM
✅
415kj
68rpm
52%
19mph
Friday 1/21/22 @ 6:23 PM
404kj
89rpm
43%
19mph
Thursday 9/24/20 @ 1:20 PM
✅
434kj
67rpm
53%
20mph
Sunday 8/15/21 @ 8:25 PM
405kj
87rpm
43%
19mph
Wednesday 11/7/18 @ 2:3 PM
✅
290kj
66rpm
55%
20mph
Thursday 12/10/20 @ 6:6 PM
238kj
95rpm
38%
18mph
Sunday 6/30/19 @ 1:53 PM
✅
592kj
68rpm
54%
20mph
Thursday 4/23/20 @ 7:2 PM
492kj
89rpm
40%
18mph
Tuesday 8/20/19 @ 1:34 PM
✅
271kj
57rpm
69%
22mph
Wednesday 2/19/20 @ 8:15 PM
210kj
85rpm
47%
20mph
Sunday 12/22/19 @ 7:49 PM
✅
236kj
70rpm
56%
21mph
Tuesday 1/2/18 @ 10:19 PM
158kj
82rpm
42%
18mph
Sunday 1/13/19 @ 2:44 PM
✅
416kj
66rpm
53%
19mph
Saturday 3/30/19 @ 12:30 AM
316kj
85rpm
40%
17mph
Saturday 3/9/19 @ 3:9 PM
✅
556kj
68rpm
53%
19mph
Tuesday 3/5/19 @ 12:39 AM
404kj
84rpm
39%
17mph
Workouts
246
kj
Tuesday 11/28/23
404
kj
Friday 1/21/22
405
kj
Sunday 8/15/21
238
kj
Thursday 12/10/20
316
kj
Saturday 3/30/19
404
kj
Tuesday 3/5/19