Shake and Bake

Workouts

Tuesday 11/28/23 @ 2:22 PM
✅
246kj
77rpm
45%
18mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Sunday 11/26/23 @ 6:57 PM
196kj
83rpm
38%
17mph
Thursday 12/16/21 @ 2:16 PM
✅
434kj
72rpm
50%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 8/18/21 @ 9:23 AM
344kj
87rpm
40%
18mph
Wednesday 2/9/22 @ 2:19 PM
✅
245kj
78rpm
45%
18mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 4/27/23 @ 10:26 AM
171kj
92rpm
33%
15mph
Sunday 8/22/21 @ 3:14 PM
✅
279kj
67rpm
52%
19mph
30 min Power Zone Ride
Denis Morton
Friday 8/13/21 @ 12:2 PM
184kj
95rpm
32%
15mph
Sunday 6/14/20 @ 2:0 PM
✅
451kj
69rpm
53%
20mph
45 min Power Zone Ride
Denis Morton
Monday 3/22/21 @ 9:41 AM
323kj
93rpm
37%
17mph
Sunday 7/5/20 @ 3:1 PM
✅
282kj
66rpm
54%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 1/21/20 @ 10:27 AM
221kj
83rpm
41%
17mph
Sunday 6/30/19 @ 1:53 PM
✅
592kj
68rpm
54%
20mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/30/20 @ 11:35 AM
444kj
86rpm
40%
17mph
Sunday 1/13/19 @ 2:44 PM
✅
416kj
66rpm
53%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/9/19 @ 10:21 AM
327kj
90rpm
38%
17mph
Tuesday 3/5/19 @ 2:12 PM
✅
431kj
72rpm
51%
19mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 3/5/19 @ 10:38 AM
336kj
84rpm
41%
18mph
Thursday 11/29/18 @ 2:5 PM
✅
395kj
70rpm
50%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/5/18 @ 9:59 AM
321kj
84rpm
40%
17mph

Workouts

30 min Power Zone Endurance Ride
Tunde Oyeneyin
✅ 246 kj
Tuesday 11/28/23
196 kj
Sunday 11/26/23
45 min Power Zone Ride
Denis Morton
✅ 434 kj
Thursday 12/16/21
344 kj
Wednesday 8/18/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 245 kj
Wednesday 2/9/22
171 kj
Thursday 4/27/23
30 min Power Zone Ride
Denis Morton
✅ 279 kj
Sunday 8/22/21
184 kj
Friday 8/13/21
45 min Power Zone Ride
Denis Morton
✅ 451 kj
Sunday 6/14/20
323 kj
Monday 3/22/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 282 kj
Sunday 7/5/20
221 kj
Tuesday 1/21/20
60 min Power Zone Ride
Matt Wilpers
✅ 592 kj
Sunday 6/30/19
444 kj
Thursday 4/30/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 416 kj
Sunday 1/13/19
327 kj
Wednesday 1/9/19
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 431 kj
Tuesday 3/5/19
336 kj
Tuesday 3/5/19
45 min Power Zone Ride
Matt Wilpers
✅ 395 kj
Thursday 11/29/18
321 kj
Thursday 4/5/18