Shake and Bake
Workouts
Tuesday 11/28/23 @ 2:22 PM
246kj
77rpm
45%
18mph
Friday 1/12/24 @ 5:11 PM
✅
332kj
81rpm
48%
21mph
Friday 11/10/23 @ 2:21 PM
371kj
73rpm
47%
18mph
Wednesday 1/10/24 @ 2:28 PM
✅
522kj
83rpm
49%
21mph
Sunday 6/14/20 @ 2:0 PM
451kj
69rpm
53%
20mph
Tuesday 7/5/22 @ 10:45 AM
✅
610kj
84rpm
52%
22mph
Friday 5/28/21 @ 1:22 PM
415kj
68rpm
52%
19mph
Thursday 6/17/21 @ 10:48 AM
✅
615kj
88rpm
51%
22mph
Wednesday 2/9/22 @ 2:19 PM
245kj
78rpm
45%
18mph
Thursday 6/16/22 @ 12:17 AM
✅
386kj
83rpm
52%
22mph
Friday 1/14/22 @ 2:26 PM
523kj
76rpm
46%
19mph
Sunday 5/8/22 @ 4:59 PM
✅
813kj
85rpm
52%
22mph
Friday 1/28/22 @ 2:29 PM
386kj
79rpm
45%
19mph
Tuesday 4/19/22 @ 10:53 AM
✅
587kj
85rpm
51%
22mph
Sunday 6/30/19 @ 1:53 PM
592kj
68rpm
54%
20mph
Saturday 12/7/19 @ 2:45 PM
✅
727kj
80rpm
51%
21mph
Thursday 11/29/18 @ 2:5 PM
395kj
70rpm
50%
19mph
Saturday 10/5/19 @ 10:40 PM
✅
622kj
85rpm
52%
23mph
Sunday 1/13/19 @ 2:44 PM
416kj
66rpm
53%
19mph
Friday 3/29/19 @ 9:48 PM
✅
577kj
84rpm
51%
22mph
Workouts
246
kj
Tuesday 11/28/23
371
kj
Friday 11/10/23
415
kj
Friday 5/28/21
245
kj
Wednesday 2/9/22
523
kj
Friday 1/14/22
386
kj
Friday 1/28/22
416
kj
Sunday 1/13/19