Shake and Bake
Workouts
Friday 6/12/20 @ 1:18 AM
464kj
88rpm
40%
18mph
Saturday 3/7/20 @ 5:40 PM
✅
480kj
81rpm
43%
18mph
Friday 10/22/21 @ 2:0 PM
✅
406kj
92rpm
37%
17mph
Thursday 10/21/21 @ 4:49 PM
405kj
85rpm
39%
17mph
Tuesday 4/6/21 @ 11:18 AM
301kj
86rpm
38%
17mph
Sunday 3/14/21 @ 5:25 PM
✅
367kj
81rpm
44%
18mph
Tuesday 12/8/20 @ 9:22 PM
223kj
91rpm
38%
18mph
Saturday 9/26/20 @ 4:43 PM
✅
223kj
87rpm
40%
18mph
Saturday 11/14/20 @ 12:1 AM
458kj
87rpm
40%
18mph
Saturday 11/14/20 @ 6:13 PM
✅
485kj
87rpm
41%
18mph
Wednesday 11/11/20 @ 12:29 AM
✅
220kj
92rpm
38%
18mph
Tuesday 11/10/20 @ 6:51 PM
219kj
86rpm
40%
18mph
Wednesday 10/7/20 @ 11:24 AM
446kj
88rpm
38%
17mph
Wednesday 10/7/20 @ 6:40 PM
✅
446kj
88rpm
38%
17mph
Monday 6/8/20 @ 2:6 PM
373kj
87rpm
41%
18mph
Monday 6/8/20 @ 6:46 PM
✅
376kj
84rpm
43%
18mph
Thursday 4/9/20 @ 3:17 PM
208kj
82rpm
40%
17mph
Tuesday 10/15/19 @ 9:52 PM
✅
236kj
87rpm
41%
18mph
Monday 11/18/19 @ 6:55 PM
kj
rpm
%
0mph
Friday 11/1/19 @ 3:25 PM
✅
256kj
82rpm
44%
18mph
Workouts
464
kj
Friday 6/12/20
405
kj
Thursday 10/21/21
301
kj
Tuesday 4/6/21
223
kj
Tuesday 12/8/20
458
kj
Saturday 11/14/20
219
kj
Tuesday 11/10/20
446
kj
Wednesday 10/7/20