Shake and Bake
Workouts
Monday 9/27/21 @ 10:16 AM
307kj
87rpm
38%
17mph
Monday 3/23/20 @ 10:5 AM
✅
733kj
91rpm
52%
24mph
Wednesday 11/25/20 @ 8:5 PM
454kj
88rpm
39%
18mph
Saturday 11/16/19 @ 5:41 PM
✅
957kj
92rpm
52%
24mph
Monday 10/25/21 @ 10:12 AM
332kj
86rpm
39%
17mph
Sunday 10/24/21 @ 10:9 AM
✅
730kj
90rpm
53%
24mph
Tuesday 1/21/20 @ 2:55 PM
262kj
85rpm
36%
16mph
Tuesday 4/14/20 @ 10:49 AM
✅
736kj
90rpm
53%
24mph
Friday 5/1/20 @ 6:51 PM
456kj
86rpm
40%
18mph
Saturday 8/17/19 @ 12:55 PM
✅
986kj
94rpm
52%
24mph
Monday 6/1/20 @ 2:53 PM
346kj
87rpm
40%
18mph
Tuesday 10/29/19 @ 10:0 AM
✅
744kj
94rpm
52%
24mph
Friday 7/3/20 @ 3:41 PM
205kj
83rpm
39%
17mph
Saturday 4/20/19 @ 1:57 PM
✅
489kj
96rpm
51%
24mph
Friday 3/26/21 @ 6:15 PM
631kj
90rpm
38%
17mph
Saturday 3/20/21 @ 11:55 AM
✅
1413kj
88rpm
54%
24mph
Monday 11/8/21 @ 11:14 AM
323kj
85rpm
38%
17mph
Monday 11/1/21 @ 10:58 AM
✅
725kj
89rpm
53%
24mph
Friday 6/19/20 @ 3:28 PM
172kj
86rpm
35%
15mph
Monday 8/30/21 @ 10:54 AM
✅
461kj
88rpm
53%
23mph
Workouts
307
kj
Monday 9/27/21
454
kj
Wednesday 11/25/20
262
kj
Tuesday 1/21/20
346
kj
Monday 6/1/20
205
kj
Friday 7/3/20
631
kj
Friday 3/26/21
172
kj
Friday 6/19/20