Shake and Bake

Workouts

Tuesday 3/14/23 @ 9:35 AM
148kj
59rpm
44%
15mph
30 min Together We Ride
Robin Arzón
Sunday 7/11/21 @ 2:5 PM
✅
240kj
73rpm
47%
18mph
Wednesday 12/21/22 @ 10:53 AM
154kj
59rpm
45%
15mph
30 min Holiday Ride
Robin Arzón
Friday 12/2/22 @ 3:56 PM
✅
227kj
72rpm
46%
18mph
Tuesday 5/31/22 @ 9:57 AM
62kj
65rpm
39%
14mph
15 min 80s Ride
Robin Arzón
Saturday 5/14/22 @ 1:40 PM
✅
111kj
74rpm
45%
18mph
Wednesday 3/23/22 @ 9:23 AM
149kj
63rpm
43%
15mph
30 min WHM: Dance Music Ride
Ben Alldis
Thursday 3/25/21 @ 4:0 PM
✅
236kj
74rpm
46%
18mph
Wednesday 2/9/22 @ 10:12 PM
138kj
71rpm
38%
14mph
30 min BHM: Fresh Friday Ride
Denis Morton
Saturday 2/20/21 @ 2:14 PM
✅
243kj
77rpm
45%
18mph
Wednesday 12/15/21 @ 8:47 PM
120kj
82rpm
32%
14mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Friday 12/31/21 @ 5:59 PM
✅
251kj
74rpm
47%
18mph
Tuesday 10/26/21 @ 8:30 PM
168kj
80rpm
38%
16mph
30 min Halloween Ride
Jess King
Tuesday 11/3/20 @ 4:29 PM
✅
245kj
78rpm
45%
18mph
Friday 10/15/21 @ 8:22 PM
172kj
72rpm
42%
16mph
30 min Sundays with Love
Ally Love
Sunday 1/24/21 @ 4:53 PM
✅
249kj
75rpm
46%
18mph
Monday 7/5/21 @ 2:45 PM
108kj
67rpm
42%
16mph
20 min AFO Ride: Imagine Dragons
Sam Yo
Saturday 7/3/21 @ 1:28 PM
✅
152kj
73rpm
45%
18mph
Monday 4/26/21 @ 11:19 PM
156kj
75rpm
38%
15mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Thursday 12/24/20 @ 5:0 PM
✅
236kj
76rpm
45%
18mph

Workouts

30 min Together We Ride
Robin Arzón
148 kj
Tuesday 3/14/23
✅ 240 kj
Sunday 7/11/21
30 min Holiday Ride
Robin Arzón
154 kj
Wednesday 12/21/22
✅ 227 kj
Friday 12/2/22
15 min 80s Ride
Robin Arzón
62 kj
Tuesday 5/31/22
✅ 111 kj
Saturday 5/14/22
30 min WHM: Dance Music Ride
Ben Alldis
149 kj
Wednesday 3/23/22
✅ 236 kj
Thursday 3/25/21
30 min BHM: Fresh Friday Ride
Denis Morton
138 kj
Wednesday 2/9/22
✅ 243 kj
Saturday 2/20/21
30 min XOXO, Cody: Slay Ride
Cody Rigsby
120 kj
Wednesday 12/15/21
✅ 251 kj
Friday 12/31/21
30 min Halloween Ride
Jess King
168 kj
Tuesday 10/26/21
✅ 245 kj
Tuesday 11/3/20
30 min Sundays with Love
Ally Love
172 kj
Friday 10/15/21
✅ 249 kj
Sunday 1/24/21
20 min AFO Ride: Imagine Dragons
Sam Yo
108 kj
Monday 7/5/21
✅ 152 kj
Saturday 7/3/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
156 kj
Monday 4/26/21
✅ 236 kj
Thursday 12/24/20