Shake and Bake
Workouts
Tuesday 3/14/23 @ 9:35 AM
148kj
59rpm
44%
15mph
Sunday 7/11/21 @ 2:5 PM
✅
240kj
73rpm
47%
18mph
Wednesday 12/21/22 @ 10:53 AM
154kj
59rpm
45%
15mph
Friday 12/2/22 @ 3:56 PM
✅
227kj
72rpm
46%
18mph
Tuesday 5/31/22 @ 9:57 AM
62kj
65rpm
39%
14mph
Saturday 5/14/22 @ 1:40 PM
✅
111kj
74rpm
45%
18mph
Wednesday 3/23/22 @ 9:23 AM
149kj
63rpm
43%
15mph
Thursday 3/25/21 @ 4:0 PM
✅
236kj
74rpm
46%
18mph
Wednesday 2/9/22 @ 10:12 PM
138kj
71rpm
38%
14mph
Saturday 2/20/21 @ 2:14 PM
✅
243kj
77rpm
45%
18mph
Wednesday 12/15/21 @ 8:47 PM
120kj
82rpm
32%
14mph
Friday 12/31/21 @ 5:59 PM
✅
251kj
74rpm
47%
18mph
Tuesday 10/26/21 @ 8:30 PM
168kj
80rpm
38%
16mph
Tuesday 11/3/20 @ 4:29 PM
✅
245kj
78rpm
45%
18mph
Friday 10/15/21 @ 8:22 PM
172kj
72rpm
42%
16mph
Sunday 1/24/21 @ 4:53 PM
✅
249kj
75rpm
46%
18mph
Monday 7/5/21 @ 2:45 PM
108kj
67rpm
42%
16mph
Saturday 7/3/21 @ 1:28 PM
✅
152kj
73rpm
45%
18mph
Monday 4/26/21 @ 11:19 PM
156kj
75rpm
38%
15mph
Thursday 12/24/20 @ 5:0 PM
✅
236kj
76rpm
45%
18mph
Workouts
149
kj
Wednesday 3/23/22
138
kj
Wednesday 2/9/22
120
kj
Wednesday 12/15/21
156
kj
Monday 4/26/21