Shake and Bake

Workouts

Wednesday 10/25/23 @ 11:4 AM
βœ…
386kj
83rpm
44%
19mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 11/27/23 @ 7:59 PM
190kj
84rpm
32%
14mph
Monday 4/11/22 @ 11:0 AM
βœ…
379kj
88rpm
41%
19mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Saturday 3/19/22 @ 11:55 PM
193kj
89rpm
31%
14mph
Thursday 12/3/20 @ 12:17 PM
βœ…
391kj
85rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/6/21 @ 9:36 PM
246kj
84rpm
35%
15mph
Tuesday 6/9/20 @ 8:52 PM
βœ…
247kj
89rpm
41%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 2/5/21 @ 4:56 PM
165kj
87rpm
35%
16mph
Wednesday 5/20/20 @ 12:49 PM
βœ…
134kj
80rpm
46%
19mph
15 min Low Impact Ride
Jenn Sherman
Sunday 7/12/20 @ 7:11 PM
56kj
79rpm
32%
13mph
Tuesday 5/19/20 @ 12:11 PM
βœ…
85kj
83rpm
44%
19mph
10 min Low Impact Ride
Olivia Amato
Sunday 5/17/20 @ 8:59 PM
57kj
81rpm
37%
16mph
Saturday 8/10/19 @ 1:47 PM
βœ…
269kj
77rpm
48%
19mph
30 min Lizzo Ride
Robin ArzΓ³n
Wednesday 5/13/20 @ 6:37 PM
167kj
77rpm
39%
16mph
Friday 5/8/20 @ 7:8 PM
βœ…
280kj
79rpm
48%
19mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Monday 5/4/20 @ 8:52 PM
180kj
74rpm
41%
16mph
Thursday 1/23/20 @ 12:16 PM
βœ…
265kj
74rpm
49%
19mph
30 min XOXO, Cody
Cody Rigsby
Monday 1/27/20 @ 9:52 PM
209kj
72rpm
45%
17mph
Thursday 5/30/19 @ 10:51 AM
βœ…
159kj
81rpm
42%
18mph
20 min Low Impact Ride
Cody Rigsby
Friday 5/24/19 @ 7:39 PM
110kj
75rpm
39%
15mph

Workouts

45 min Power Zone Endurance Rock Ride
Ben Alldis
βœ… 386 kj
Wednesday 10/25/23
190 kj
Monday 11/27/23
45 min Power Zone Endurance Pop Ride
Ben Alldis
βœ… 379 kj
Monday 4/11/22
193 kj
Saturday 3/19/22
45 min Power Zone Ride
Matt Wilpers
βœ… 391 kj
Thursday 12/3/20
246 kj
Saturday 3/6/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 247 kj
Tuesday 6/9/20
165 kj
Friday 2/5/21
15 min Low Impact Ride
Jenn Sherman
βœ… 134 kj
Wednesday 5/20/20
56 kj
Sunday 7/12/20
10 min Low Impact Ride
Olivia Amato
βœ… 85 kj
Tuesday 5/19/20
57 kj
Sunday 5/17/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 269 kj
Saturday 8/10/19
167 kj
Wednesday 5/13/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
βœ… 280 kj
Friday 5/8/20
180 kj
Monday 5/4/20
30 min XOXO, Cody
Cody Rigsby
βœ… 265 kj
Thursday 1/23/20
209 kj
Monday 1/27/20
20 min Low Impact Ride
Cody Rigsby
βœ… 159 kj
Thursday 5/30/19
110 kj
Friday 5/24/19