Shake and Bake
Workouts
Wednesday 2/22/23 @ 12:0 PM
370kj
74rpm
47%
18mph
Wednesday 3/1/23 @ 10:55 AM
✅
539kj
73rpm
55%
21mph
Thursday 2/16/23 @ 11:59 AM
274kj
81rpm
46%
19mph
Wednesday 2/15/23 @ 11:4 AM
✅
306kj
105rpm
39%
20mph
Monday 1/25/21 @ 12:4 PM
387kj
81rpm
45%
19mph
Monday 12/14/20 @ 11:6 AM
✅
534kj
85rpm
49%
21mph
Tuesday 10/27/20 @ 11:0 AM
378kj
94rpm
40%
19mph
Friday 12/27/19 @ 11:0 AM
✅
518kj
90rpm
46%
21mph
Tuesday 9/1/20 @ 11:35 AM
251kj
91rpm
41%
19mph
Tuesday 11/19/19 @ 10:56 AM
✅
341kj
88rpm
47%
21mph
Monday 7/20/20 @ 4:51 PM
412kj
95rpm
40%
19mph
Friday 1/10/20 @ 11:0 AM
✅
527kj
87rpm
48%
21mph
Saturday 7/18/20 @ 4:30 PM
801kj
87rpm
43%
19mph
Saturday 3/23/19 @ 4:37 PM
✅
1117kj
86rpm
50%
22mph
Thursday 8/1/19 @ 11:57 AM
368kj
84rpm
43%
18mph
Thursday 10/24/19 @ 10:4 AM
✅
510kj
93rpm
48%
22mph
Monday 9/2/19 @ 1:7 PM
555kj
83rpm
41%
18mph
Saturday 8/31/19 @ 4:40 PM
✅
886kj
87rpm
48%
21mph
Sunday 1/27/19 @ 7:1 PM
189kj
69rpm
52%
20mph
Sunday 3/3/19 @ 3:35 PM
✅
294kj
80rpm
56%
23mph
Workouts
274
kj
Thursday 2/16/23
378
kj
Tuesday 10/27/20
251
kj
Tuesday 9/1/20
801
kj
Saturday 7/18/20
368
kj
Thursday 8/1/19
555
kj
Monday 9/2/19