Shake and Bake

Workouts

Wednesday 1/10/24 @ 1:5 PM
105kj
88rpm
39%
17mph
15 min Reggae Ride
Denis Morton
Monday 12/4/23 @ 8:53 AM
βœ…
109kj
86rpm
39%
17mph
Wednesday 4/26/23 @ 11:1 AM
412kj
82rpm
46%
19mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
Saturday 7/3/21 @ 12:38 PM
βœ…
426kj
83rpm
45%
19mph
Thursday 4/20/23 @ 11:3 AM
388kj
89rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/15/23 @ 8:7 AM
βœ…
436kj
81rpm
47%
20mph
Sunday 11/28/21 @ 5:55 PM
830kj
89rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/6/21 @ 2:5 PM
βœ…
902kj
79rpm
48%
20mph
Thursday 11/11/21 @ 11:49 AM
βœ…
413kj
80rpm
46%
19mph
45 min Low Impact Ride
Kendall Toole
Friday 2/7/20 @ 1:55 PM
319kj
74rpm
44%
17mph
Saturday 8/7/21 @ 6:3 PM
500kj
91rpm
40%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/8/21 @ 1:8 PM
βœ…
595kj
80rpm
48%
20mph
Thursday 7/9/20 @ 4:33 PM
537kj
89rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/9/20 @ 11:38 AM
βœ…
590kj
79rpm
48%
20mph
Thursday 10/22/20 @ 10:54 AM
βœ…
283kj
80rpm
48%
19mph
30 min Together We Ride
Robin ArzΓ³n
Sunday 9/13/20 @ 7:52 PM
217kj
77rpm
44%
17mph
Thursday 9/3/20 @ 11:18 AM
370kj
88rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 11:50 AM
βœ…
411kj
85rpm
44%
19mph
Thursday 2/21/19 @ 10:56 AM
315kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/5/19 @ 11:33 AM
βœ…
429kj
82rpm
46%
20mph

Workouts

15 min Reggae Ride
Denis Morton
105 kj
Wednesday 1/10/24
βœ… 109 kj
Monday 12/4/23
45 min AFO Ride: Gwen Stefani
Kendall Toole
412 kj
Wednesday 4/26/23
βœ… 426 kj
Saturday 7/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
388 kj
Thursday 4/20/23
βœ… 436 kj
Saturday 4/15/23
90 min Power Zone Endurance Ride
Matt Wilpers
830 kj
Sunday 11/28/21
βœ… 902 kj
Sunday 6/6/21
45 min Low Impact Ride
Kendall Toole
βœ… 413 kj
Thursday 11/11/21
319 kj
Friday 2/7/20
60 min Power Zone Endurance Ride
Christine D'Ercole
500 kj
Saturday 8/7/21
βœ… 595 kj
Sunday 8/8/21
60 min Power Zone Ride
Matt Wilpers
537 kj
Thursday 7/9/20
βœ… 590 kj
Thursday 7/9/20
30 min Together We Ride
Robin ArzΓ³n
βœ… 283 kj
Thursday 10/22/20
217 kj
Sunday 9/13/20
45 min Power Zone Endurance Ride
Denis Morton
370 kj
Thursday 9/3/20
βœ… 411 kj
Wednesday 9/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
315 kj
Thursday 2/21/19
βœ… 429 kj
Tuesday 3/5/19