Shake and Bake

Workouts

Monday 12/18/23 @ 12:11 PM
βœ…
364kj
80rpm
44%
18mph
45 min 80s Ride
Denis Morton
Thursday 12/21/23 @ 9:22 PM
222kj
69rpm
39%
15mph
Thursday 11/30/23 @ 12:5 PM
βœ…
389kj
79rpm
46%
19mph
45 min Classic Rock Ride
Jenn Sherman
Friday 12/8/23 @ 2:11 PM
227kj
67rpm
40%
15mph
Tuesday 4/18/23 @ 10:59 AM
βœ…
408kj
79rpm
47%
19mph
45 min My Mixtape Ride
Jenn Sherman
Sunday 4/16/23 @ 2:0 PM
266kj
70rpm
42%
16mph
Thursday 7/1/21 @ 5:38 PM
βœ…
395kj
88rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 10/24/21 @ 11:42 PM
288kj
82rpm
38%
16mph
Saturday 9/25/21 @ 10:34 PM
βœ…
397kj
91rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/27/21 @ 11:5 PM
284kj
88rpm
37%
17mph
Saturday 6/27/20 @ 3:5 PM
βœ…
151kj
81rpm
43%
18mph
20 min Classic Rock Ride
Matt Wilpers
Tuesday 6/2/20 @ 1:33 PM
138kj
81rpm
42%
17mph
Saturday 6/20/20 @ 2:14 PM
βœ…
255kj
81rpm
45%
19mph
30 min BHM: Hip Hop Ride
Kendall Toole
Monday 6/8/20 @ 9:52 PM
214kj
81rpm
41%
17mph
Friday 5/22/20 @ 2:1 PM
βœ…
170kj
83rpm
45%
19mph
20 min Pop Ride
Emma Lovewell
Sunday 5/24/20 @ 2:25 PM
136kj
79rpm
41%
17mph
Friday 4/17/20 @ 2:45 PM
βœ…
150kj
88rpm
39%
18mph
20 min Recovery Ride
Robin ArzΓ³n
Saturday 4/18/20 @ 4:11 PM
113kj
89rpm
35%
16mph
Wednesday 3/25/20 @ 11:55 AM
βœ…
113kj
67rpm
57%
21mph
10 min Climb Ride
Ally Love
Wednesday 2/26/20 @ 3:5 PM
57kj
67rpm
44%
16mph

Workouts

45 min 80s Ride
Denis Morton
βœ… 364 kj
Monday 12/18/23
222 kj
Thursday 12/21/23
45 min Classic Rock Ride
Jenn Sherman
βœ… 389 kj
Thursday 11/30/23
227 kj
Friday 12/8/23
45 min My Mixtape Ride
Jenn Sherman
βœ… 408 kj
Tuesday 4/18/23
266 kj
Sunday 4/16/23
45 min Power Zone Ride
Denis Morton
βœ… 395 kj
Thursday 7/1/21
288 kj
Sunday 10/24/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 397 kj
Saturday 9/25/21
284 kj
Monday 9/27/21
20 min Classic Rock Ride
Matt Wilpers
βœ… 151 kj
Saturday 6/27/20
138 kj
Tuesday 6/2/20
30 min BHM: Hip Hop Ride
Kendall Toole
βœ… 255 kj
Saturday 6/20/20
214 kj
Monday 6/8/20
20 min Pop Ride
Emma Lovewell
βœ… 170 kj
Friday 5/22/20
136 kj
Sunday 5/24/20
20 min Recovery Ride
Robin ArzΓ³n
βœ… 150 kj
Friday 4/17/20
113 kj
Saturday 4/18/20
10 min Climb Ride
Ally Love
βœ… 113 kj
Wednesday 3/25/20
57 kj
Wednesday 2/26/20