Shake and Bake
Workouts
Thursday 9/14/23 @ 10:9 AM
✅
368kj
87rpm
41%
18mph
Wednesday 10/18/23 @ 12:5 AM
349kj
86rpm
41%
18mph
Sunday 10/25/20 @ 5:44 PM
✅
812kj
90rpm
42%
19mph
Saturday 8/5/23 @ 9:33 PM
724kj
88rpm
41%
18mph
Wednesday 7/1/20 @ 10:49 AM
✅
516kj
84rpm
43%
19mph
Saturday 7/29/23 @ 10:0 PM
467kj
87rpm
39%
17mph
Thursday 5/13/21 @ 10:55 AM
✅
409kj
86rpm
43%
19mph
Tuesday 7/4/23 @ 2:13 AM
362kj
88rpm
41%
18mph
Wednesday 6/22/22 @ 4:22 PM
✅
514kj
89rpm
41%
19mph
Saturday 5/14/22 @ 7:17 PM
500kj
88rpm
40%
18mph
Tuesday 6/22/21 @ 4:34 PM
✅
404kj
88rpm
43%
19mph
Thursday 6/16/22 @ 12:45 AM
373kj
92rpm
39%
18mph
Thursday 6/25/20 @ 3:30 PM
509kj
91rpm
40%
19mph
Saturday 5/21/22 @ 5:33 PM
✅
513kj
89rpm
41%
19mph
Thursday 2/24/22 @ 7:44 PM
782kj
91rpm
41%
19mph
Sunday 1/9/22 @ 12:25 AM
✅
788kj
91rpm
40%
19mph
Saturday 1/15/22 @ 1:40 PM
✅
295kj
87rpm
45%
20mph
Saturday 1/8/22 @ 2:6 AM
232kj
86rpm
40%
18mph
Wednesday 12/8/21 @ 12:3 PM
✅
295kj
82rpm
47%
20mph
Thursday 12/24/20 @ 8:33 PM
244kj
71rpm
47%
18mph
Workouts
349
kj
Wednesday 10/18/23
724
kj
Saturday 8/5/23
500
kj
Saturday 5/14/22
373
kj
Thursday 6/16/22
509
kj
Thursday 6/25/20
782
kj
Thursday 2/24/22
232
kj
Saturday 1/8/22
244
kj
Thursday 12/24/20