Shake and Bake
Workouts
Thursday 12/8/22 @ 1:39 PM
70kj
47rpm
35%
8mph
Friday 12/2/22 @ 5:3 PM
✅
198kj
72rpm
43%
17mph
Monday 7/4/22 @ 5:8 PM
34kj
68rpm
26%
10mph
Monday 7/11/22 @ 4:3 PM
✅
169kj
71rpm
49%
19mph
Tuesday 6/14/22 @ 1:6 PM
37kj
69rpm
28%
10mph
Wednesday 3/30/22 @ 4:20 PM
✅
117kj
74rpm
46%
18mph
Sunday 5/29/22 @ 4:32 PM
57kj
61rpm
32%
10mph
Saturday 5/21/22 @ 3:37 PM
✅
106kj
84rpm
36%
15mph
Thursday 3/17/22 @ 3:59 PM
60kj
66rpm
32%
11mph
Tuesday 2/1/22 @ 7:14 PM
✅
147kj
71rpm
47%
18mph
Monday 3/15/21 @ 1:23 PM
45kj
62rpm
34%
10mph
Saturday 3/13/21 @ 2:28 PM
✅
115kj
69rpm
47%
18mph
Sunday 2/13/22 @ 4:56 PM
27kj
71rpm
30%
11mph
Monday 1/31/22 @ 4:31 PM
✅
226kj
79rpm
43%
18mph
Saturday 12/4/21 @ 5:51 PM
73kj
77rpm
33%
13mph
Sunday 8/1/21 @ 5:31 PM
✅
90kj
86rpm
32%
14mph
Sunday 9/26/21 @ 3:12 PM
155kj
65rpm
41%
14mph
Thursday 9/23/21 @ 2:17 PM
✅
256kj
78rpm
46%
19mph
Wednesday 2/10/21 @ 1:52 PM
179kj
63rpm
38%
13mph
Thursday 2/11/21 @ 2:0 PM
✅
351kj
81rpm
43%
18mph
Workouts
70
kj
Thursday 12/8/22
179
kj
Wednesday 2/10/21